|
Food Nutrients
All Food Categories | Breakfast Cereals
Cereals ready-to-eat, QUAKER, KING VITAMAN
 Format this information for printing
|
Nutrient
|
Value per 100 grams
of edible portion
|
1.500 cup (1 NLEA serving) 31.00 g |
| Proximates |
| Energy | 381.00 kcal | 118.110 kcal |
| Protein | 6.41 g | 1.987 g |
| Fiber, total dietary | 3.40 g | 1.054 g |
| Total lipid (fat) | 3.44 g | 1.066 g |
| Energy | 1594.00 kJ | 494.140 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 3.35 g | 1.038 g |
| Ash | 2.95 g | 0.914 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 83.85 g | 25.993 g |
| Sugars, total | 20.27 g | 6.284 g |
| Minerals |
| Sodium, Na | 825.00 mg | 255.750 mg |
| Magnesium, Mg | 82.00 mg | 25.420 mg |
| Copper, Cu | 0.09 mg | 0.028 mg |
| Potassium, K | 268.00 mg | 83.080 mg |
| Zinc, Zn | 12.71 mg | 3.940 mg |
| Manganese, Mn | 0.41 mg | 0.128 mg |
| Iron, Fe | 29.00 mg | 8.990 mg |
| Phosphorus, P | 250.00 mg | 77.500 mg |
| Calcium, Ca | 10.00 mg | 3.100 mg |
| Selenium, Se | 6.50 µg | 2.015 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 67.00 µg | 20.770 µg |
| Vitamin C, total ascorbic acid | 40.00 mg | 12.400 mg |
| Vitamin A, RAE | 968.00 µg | 300.080 µg |
| Vitamin B-12 | 5.00 µg | 1.550 µg |
| Vitamin E (alpha-tocopherol) | 4.55 mg | 1.410 mg |
| Retinol | 961.00 µg | 297.910 µg |
| Thiamin | 1.27 mg | 0.393 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.56 mg | 0.174 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 1.67 mg | 0.518 mg |
| Niacin | 16.84 mg | 5.221 mg |
| Folate, total | 1334.00 µg | 413.540 µg |
| Riboflavin | 1.43 mg | 0.442 mg |
| Carotene, alpha | 44.00 µg | 13.640 µg |
| Lutein + zeaxanthin | 1131.00 µg | 350.610 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 3352.00 IU | 1039.120 IU |
| Lipids |
| 8:0 | 0.12 g | 0.036 g |
| 12:0 | 0.69 g | 0.214 g |
| Fatty acids, total saturated | 1.58 g | 0.491 g |
| 16:0 | 0.33 g | 0.103 g |
| 14:0 | 0.26 g | 0.081 g |
| 10:0 | 0.09 g | 0.029 g |
| 18:0 | 0.07 g | 0.023 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.01 g | 0.003 g |
| Fatty acids, total monounsaturated | 0.64 g | 0.200 g |
| 16:1 undifferentiated | 0.00 g | 0.001 g |
| 18:1 undifferentiated | 0.64 g | 0.198 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 1.12 g | 0.346 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.03 g | 0.010 g |
| 18:2 undifferentiated | 1.08 g | 0.336 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
|
Join us on Facebook!