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Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19

Nutrient	Value per 100 grams of edible portion	1.000 cup (1 NLEA serving) 30.00 g
Proximates
Energy	333.00 kcal	99.900 kcal
Protein	7.70 g	2.310 g
Fiber, total dietary	3.30 g	0.990 g
Total lipid (fat)	1.40 g	0.420 g
Energy	1393.00 kJ	417.900 kJ
Caffeine	0.00 mg	0.000 mg
Water	3.00 g	0.900 g
Ash	4.90 g	1.470 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	83.00 g	24.900 g
Sugars, total	13.30 g	3.990 g
Minerals
Sodium, Na	690.00 mg	207.000 mg
Magnesium, Mg	53.00 mg	15.900 mg
Copper, Cu	0.10 mg	0.030 mg
Potassium, K	167.00 mg	50.100 mg
Zinc, Zn	51.00 mg	15.300 mg
Manganese, Mn	1.51 mg	0.452 mg
Iron, Fe	60.30 mg	18.090 mg
Phosphorus, P	133.00 mg	39.900 mg
Calcium, Ca	16.00 mg	4.800 mg
Selenium, Se	12.00 µg	3.600 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	4.00 µg	1.200 µg
Vitamin C, total ascorbic acid	204.00 mg	61.200 mg
Vitamin A, RAE	748.00 µg	224.400 µg
Vitamin B-12	20.00 µg	6.000 µg
Vitamin E (alpha-tocopherol)	45.00 mg	13.500 mg
Retinol	748.00 µg	224.400 µg
Thiamin	5.00 mg	1.500 mg
Vitamin D3 (cholecalciferol)	3.30 µg	0.990 µg
Vitamin D	131.00 IU	39.300 IU
Pantothenic acid	33.60 mg	10.080 mg
Cryptoxanthin, beta	1.00 µg	0.300 µg
Vitamin B-6	6.90 mg	2.070 mg
Niacin	66.70 mg	20.010 mg
Folate, total	1333.00 µg	399.900 µg
Riboflavin	5.70 mg	1.710 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	57.00 µg	17.100 µg
Vitamin D (D2 + D3)	3.30 µg	0.990 µg
Vitamin A, IU	2500.00 IU	750.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.001 g
Fatty acids, total saturated	0.30 g	0.090 g
16:0	0.27 g	0.080 g
14:0	0.00 g	0.001 g
10:0	0.00 g	0.000 g
18:0	0.02 g	0.006 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.40 g	0.120 g
16:1 undifferentiated	0.01 g	0.002 g
18:1 undifferentiated	0.40 g	0.119 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.70 g	0.210 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.06 g	0.017 g
18:2 undifferentiated	0.64 g	0.193 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.