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Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, POST Raisin Bran Cereal

Nutrient	Value per 100 grams of edible portion	1.000 cup (1 NLEA serving) 59.00 g
Proximates
Energy	320.00 kcal	188.800 kcal
Galactose	0.00 g	0.000 g
Protein	8.00 g	4.720 g
Fiber, total dietary	13.70 g	8.083 g
Total lipid (fat)	1.70 g	1.003 g
Energy	1339.00 kJ	790.010 kJ
Caffeine	0.00 mg	0.000 mg
Water	8.50 g	5.015 g
Ash	3.70 g	2.183 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	78.10 g	46.079 g
Sugars, total	32.10 g	18.939 g
Minerals
Sodium, Na	424.00 mg	250.160 mg
Magnesium, Mg	165.00 mg	97.350 mg
Copper, Cu	0.50 mg	0.295 mg
Potassium, K	539.00 mg	318.010 mg
Zinc, Zn	3.81 mg	2.248 mg
Manganese, Mn	3.21 mg	1.894 mg
Iron, Fe	18.30 mg	10.797 mg
Phosphorus, P	396.00 mg	233.640 mg
Calcium, Ca	52.00 mg	30.680 mg
Selenium, Se	5.90 µg	3.481 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	3.00 µg	1.770 µg
Vitamin C, total ascorbic acid	0.80 mg	0.472 mg
Vitamin A, RAE	381.00 µg	224.790 µg
Vitamin B-12	2.54 µg	1.499 µg
Vitamin E (alpha-tocopherol)	0.59 mg	0.348 mg
Retinol	381.00 µg	224.790 µg
Thiamin	0.64 mg	0.378 mg
Vitamin D	68.00 IU	40.120 IU
Pantothenic acid	0.21 mg	0.122 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.85 mg	0.501 mg
Niacin	8.47 mg	4.997 mg
Folate, total	339.00 µg	200.010 µg
Riboflavin	0.72 mg	0.425 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	112.00 µg	66.080 µg
Vitamin D (D2 + D3)	1.70 µg	1.003 µg
Vitamin A, IU	1271.00 IU	749.890 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	0.31 g	0.185 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
16:0	0.29 g	0.171 g
17:0	0.00 g	0.000 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
20:0	0.00 g	0.000 g
24:0	0.00 g	0.000 g
18:0	0.02 g	0.014 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.37 g	0.218 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.36 g	0.214 g
20:1	0.01 g	0.005 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.85 g	0.499 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.06 g	0.038 g
18:2 undifferentiated	0.78 g	0.461 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.18 g	0.106 g
Proline	0.68 g	0.401 g
Leucine	0.50 g	0.295 g
Arginine	0.42 g	0.248 g
Glutamic acid	1.98 g	1.168 g
Glycine	0.36 g	0.212 g
Threonine	0.25 g	0.147 g
Tyrosine	0.10 g	0.059 g
Lysine	0.19 g	0.112 g
Aspartic acid	0.47 g	0.277 g
Phenylalanine	0.37 g	0.218 g
Alanine	0.33 g	0.195 g
Valine	0.35 g	0.206 g
Cystine	0.18 g	0.106 g
Isoleucine	0.25 g	0.147 g
Methionine	0.10 g	0.059 g
Tryptophan	0.14 g	0.083 g
Serine	0.36 g	0.212 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.