Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $5.99 Shipping in 48 States

• Clearance
• Freebies
• Specials

Popular Categories
• Low Carb Products
• Sports Nutrition
• Diet and Weight Loss
• Gluten Free Products
• Bariatric Approved
• Vitamins
• Beauty and Personal Care
• Herbs

• Product Analyzer
• Message Boards
• Affiliate Program
• Recall Notices
• Mailing List
• Wholesale Pricing

• Information
• U.S. Shipping
• International Shipping
• Returns

• FAQ's
• Contact Us
• About Us
• Gift Certificates

Follow Us:
Join Netrition on Facebook! Netrition Twitter

Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Breakfast Cereals



Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.250 cup (1 NLEA serving) 33.00 g1.000 cup 29.00 g
Energy381.00 kcal125.730 kcal110.490 kcal
Galactose0.00 g0.000 g0.000 g
Protein6.75 g2.228 g1.958 g
Fiber, total dietary0.40 g0.132 g0.116 g
Glucose (dextrose)0.37 g0.122 g0.107 g
Total lipid (fat)2.05 g0.676 g0.594 g
Energy1594.00 kJ526.020 kJ462.260 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.40 g0.132 g0.116 g
Starch73.23 g24.166 g21.237 g
Water5.06 g1.670 g1.467 g
Ash1.10 g0.363 g0.319 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose9.10 g3.003 g2.639 g
Carbohydrate, by difference85.05 g28.067 g24.664 g
Sugars, total9.87 g3.257 g2.862 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na527.00 mg173.910 mg152.830 mg
Magnesium, Mg27.00 mg8.910 mg7.830 mg
Copper, Cu0.19 mg0.061 mg0.054 mg
Potassium, K125.00 mg41.250 mg36.250 mg
Zinc, Zn1.39 mg0.459 mg0.403 mg
Manganese, Mn1.30 mg0.429 mg0.377 mg
Iron, Fe30.42 mg10.039 mg8.822 mg
Phosphorus, P125.00 mg41.250 mg36.250 mg
Calcium, Ca5.00 mg1.650 mg1.450 mg
Selenium, Se19.60 g6.468 g5.684 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Vitamin D2 (ergocalciferol)0.00 g0.000 g0.000 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid63.30 mg20.889 mg18.357 mg
Vitamin A, RAE1996.00 g658.680 g578.840 g
Vitamin B-127.23 g2.386 g2.097 g
Vitamin E (alpha-tocopherol)26.64 mg8.791 mg7.726 mg
Retinol1996.00 g658.680 g578.840 g
Thiamin1.77 mg0.584 mg0.513 mg
Vitamin D3 (cholecalciferol)6.20 g2.046 g1.798 g
Vitamin D247.00 IU81.510 IU71.630 IU
Pantothenic acid0.60 mg0.199 mg0.175 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-62.35 mg0.775 mg0.682 mg
Tocopherol, gamma0.54 mg0.178 mg0.157 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin17.97 mg5.929 mg5.210 mg
Folate, total610.00 g201.300 g176.900 g
Riboflavin1.29 mg0.426 mg0.374 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)6.20 g2.046 g1.798 g
Vitamin A, IU6652.00 IU2195.160 IU1929.080 IU
8:00.03 g0.010 g0.008 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.00 g0.001 g0.001 g
18:2 t not further defined0.00 g0.001 g0.001 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
18:2 n-6 c,c0.59 g0.194 g0.170 g
20:3 n-60.00 g0.000 g0.000 g
Fatty acids, total saturated0.46 g0.151 g0.133 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.001 g0.001 g
18:1 c0.58 g0.192 g0.169 g
16:1 t0.00 g0.000 g0.000 g
22:1 t0.00 g0.000 g0.000 g
16:00.29 g0.096 g0.085 g
17:00.00 g0.000 g0.000 g
20:3 n-30.00 g0.000 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
22:1 c0.00 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g
14:00.01 g0.004 g0.004 g
18:2 CLAs0.00 g0.000 g0.000 g
10:00.07 g0.021 g0.019 g
18:1 t0.00 g0.000 g0.000 g
20:00.01 g0.003 g0.003 g
Fatty acids, total trans-monoenoic0.00 g0.000 g0.000 g
16:1 c0.00 g0.001 g0.001 g
24:00.00 g0.000 g0.000 g
18:00.04 g0.015 g0.013 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.02 g0.007 g0.006 g
15:00.00 g0.001 g0.001 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.59 g0.196 g0.172 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.001 g0.001 g
18:1 undifferentiated0.58 g0.192 g0.169 g
20:10.01 g0.002 g0.002 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.63 g0.207 g0.182 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.007 g0.006 g
18:2 undifferentiated0.59 g0.195 g0.171 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.01 g0.004 g0.004 g
22:5 n-3 (DPA)0.00 g0.001 g0.001 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.16 g0.052 g0.046 g
Proline0.23 g0.077 g0.068 g
Leucine0.54 g0.178 g0.157 g
Arginine0.38 g0.126 g0.111 g
Glutamic acid1.26 g0.415 g0.365 g
Glycine0.28 g0.092 g0.081 g
Threonine0.23 g0.077 g0.068 g
Tyrosine0.24 g0.080 g0.070 g
Lysine0.14 g0.046 g0.041 g
Aspartic acid0.61 g0.203 g0.178 g
Phenylalanine0.35 g0.117 g0.103 g
Alanine0.35 g0.117 g0.103 g
Valine0.38 g0.126 g0.111 g
Cystine0.09 g0.031 g0.027 g
Isoleucine0.26 g0.086 g0.076 g
Methionine0.10 g0.034 g0.030 g
Tryptophan0.09 g0.031 g0.027 g
Serine0.34 g0.111 g0.097 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products

Shop quickly using your personal Order History! View prior purchases to re-order the same products! $5.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*

Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2015 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2015 Netrition, Inc. All Rights Reserved. Privacy Statement