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Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES

Nutrient	Value per 100 grams of edible portion	0.750 cup ( 1 NLEA serving) 30.00 g	1.000 cup 42.00 g
Proximates
Energy	369.00 kcal	110.700 kcal	154.980 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	3.96 g	1.188 g	1.663 g
Fiber, total dietary	2.20 g	0.660 g	0.924 g
Glucose (dextrose)	1.80 g	0.540 g	0.756 g
Total lipid (fat)	1.68 g	0.504 g	0.706 g
Energy	1544.00 kJ	463.200 kJ	648.480 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	1.67 g	0.501 g	0.701 g
Starch	46.10 g	13.830 g	19.362 g
Water	4.18 g	1.254 g	1.756 g
Ash	0.98 g	0.294 g	0.412 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.63 g	0.189 g	0.265 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	31.33 g	9.399 g	13.159 g
Carbohydrate, by difference	89.20 g	26.760 g	37.464 g
Sugars, total	35.43 g	10.629 g	14.881 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	468.00 mg	140.400 mg	196.560 mg
Magnesium, Mg	8.00 mg	2.400 mg	3.360 mg
Copper, Cu	0.04 mg	0.012 mg	0.016 mg
Potassium, K	76.00 mg	22.800 mg	31.920 mg
Zinc, Zn	0.15 mg	0.045 mg	0.063 mg
Manganese, Mn	0.06 mg	0.017 mg	0.023 mg
Iron, Fe	26.70 mg	8.010 mg	11.214 mg
Phosphorus, P	47.00 mg	14.100 mg	19.740 mg
Calcium, Ca	3.00 mg	0.900 mg	1.260 mg
Selenium, Se	3.30 µg	0.990 µg	1.386 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Vitamin D2 (ergocalciferol)	0.00 µg	0.000 µg	0.000 µg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	59.00 µg	17.700 µg	24.780 µg
Vitamin C, total ascorbic acid	24.20 mg	7.260 mg	10.164 mg
Vitamin A, RAE	452.00 µg	135.600 µg	189.840 µg
Vitamin B-12	8.10 µg	2.430 µg	3.402 µg
Vitamin E (alpha-tocopherol)	0.07 mg	0.021 mg	0.029 mg
Retinol	446.00 µg	133.800 µg	187.320 µg
Thiamin	1.90 mg	0.571 mg	0.799 mg
Vitamin D3 (cholecalciferol)	4.70 µg	1.410 µg	1.974 µg
Vitamin D	188.00 IU	56.400 IU	78.960 IU
Pantothenic acid	0.21 mg	0.065 mg	0.090 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	3.57 mg	1.072 mg	1.501 mg
Tocopherol, gamma	0.69 mg	0.207 mg	0.290 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	27.67 mg	8.300 mg	11.620 mg
Folate, total	382.00 µg	114.600 µg	160.440 µg
Riboflavin	1.73 mg	0.519 mg	0.727 mg
Carotene, alpha	38.00 µg	11.400 µg	15.960 µg
Lutein + zeaxanthin	821.00 µg	246.300 µg	344.820 µg
Vitamin D (D2 + D3)	4.70 µg	1.410 µg	1.974 µg
Vitamin A, IU	1616.00 IU	484.800 IU	678.720 IU
Lipids
8:0	0.07 g	0.020 g	0.027 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.000 g	0.000 g
18:2 t not further defined	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
18:2 n-6 c,c	0.63 g	0.189 g	0.264 g
20:3 n-6	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.45 g	0.135 g	0.189 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.01 g	0.002 g	0.003 g
18:1 c	0.27 g	0.080 g	0.111 g
16:1 t	0.00 g	0.000 g	0.000 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.00 g	0.000 g	0.000 g
16:0	0.23 g	0.068 g	0.095 g
20:3 n-3	0.00 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
22:1 c	0.00 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g
14:0	0.01 g	0.002 g	0.003 g
18:2 CLAs	0.00 g	0.000 g	0.000 g
10:0	0.06 g	0.017 g	0.024 g
18:1 t	0.00 g	0.000 g	0.000 g
20:0	0.01 g	0.002 g	0.003 g
Fatty acids, total trans-monoenoic	0.00 g	0.000 g	0.000 g
16:1 c	0.00 g	0.000 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.07 g	0.022 g	0.030 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.03 g	0.010 g	0.013 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.27 g	0.080 g	0.111 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.27 g	0.080 g	0.111 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.67 g	0.201 g	0.281 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.03 g	0.010 g	0.013 g
18:2 undifferentiated	0.63 g	0.189 g	0.264 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.01 g	0.002 g	0.003 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.11 g	0.034 g	0.047 g
Proline	0.29 g	0.087 g	0.121 g
Leucine	0.63 g	0.190 g	0.266 g
Arginine	0.08 g	0.025 g	0.035 g
Glutamic acid	0.93 g	0.279 g	0.391 g
Glycine	0.12 g	0.036 g	0.051 g
Threonine	0.13 g	0.039 g	0.055 g
Tyrosine	0.09 g	0.028 g	0.039 g
Lysine	0.03 g	0.008 g	0.012 g
Aspartic acid	0.24 g	0.073 g	0.102 g
Phenylalanine	0.22 g	0.067 g	0.094 g
Alanine	0.35 g	0.106 g	0.149 g
Valine	0.20 g	0.059 g	0.082 g
Cystine	0.07 g	0.020 g	0.027 g
Isoleucine	0.15 g	0.045 g	0.063 g
Methionine	0.07 g	0.020 g	0.027 g
Tryptophan	0.03 g	0.008 g	0.012 g
Serine	0.20 g	0.059 g	0.082 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.