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Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, POST TOASTIES corn flakes

Nutrient	Value per 100 grams of edible portion	1.000 cup (1 NLEA serving) 28.00 g	1.000 box, single serving (.75 oz) 21.00 g
Proximates
Energy	360.00 kcal	100.800 kcal	75.600 kcal
Protein	6.70 g	1.876 g	1.407 g
Fiber, total dietary	4.50 g	1.260 g	0.945 g
Total lipid (fat)	0.10 g	0.028 g	0.021 g
Energy	1506.00 kJ	421.680 kJ	316.260 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	3.50 g	0.980 g	0.735 g
Ash	2.80 g	0.784 g	0.588 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	86.70 g	24.276 g	18.207 g
Sugars, total	6.50 g	1.820 g	1.365 g
Minerals
Fluoride, F	17.00 µg	4.760 µg	3.570 µg
Sodium, Na	714.00 mg	199.920 mg	149.940 mg
Magnesium, Mg	16.00 mg	4.480 mg	3.360 mg
Copper, Cu	0.03 mg	0.009 mg	0.007 mg
Potassium, K	117.00 mg	32.760 mg	24.570 mg
Zinc, Zn	0.48 mg	0.134 mg	0.101 mg
Manganese, Mn	0.08 mg	0.023 mg	0.017 mg
Iron, Fe	19.29 mg	5.401 mg	4.051 mg
Phosphorus, P	52.00 mg	14.560 mg	10.920 mg
Calcium, Ca	3.00 mg	0.840 mg	0.630 mg
Selenium, Se	5.10 µg	1.428 µg	1.071 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	74.00 µg	20.720 µg	15.540 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	764.00 µg	213.920 µg	160.440 µg
Vitamin B-12	5.36 µg	1.501 µg	1.126 µg
Vitamin E (alpha-tocopherol)	0.25 mg	0.070 mg	0.052 mg
Retinol	756.00 µg	211.680 µg	158.760 µg
Thiamin	1.34 mg	0.375 mg	0.281 mg
Vitamin D	143.00 IU	40.040 IU	30.030 IU
Pantothenic acid	0.12 mg	0.034 mg	0.026 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	1.79 mg	0.501 mg	0.376 mg
Niacin	17.86 mg	5.001 mg	3.751 mg
Folate, total	357.00 µg	99.960 µg	74.970 µg
Riboflavin	1.52 mg	0.426 mg	0.319 mg
Carotene, alpha	48.00 µg	13.440 µg	10.080 µg
Lutein + zeaxanthin	1032.00 µg	288.960 µg	216.720 µg
Vitamin D (D2 + D3)	3.60 µg	1.008 µg	0.756 µg
Vitamin A, IU	2681.00 IU	750.680 IU	563.010 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.00 g	0.000 g	0.000 g
16:0	0.00 g	0.000 g	0.000 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.03 g	0.008 g	0.006 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.03 g	0.008 g	0.006 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.05 g	0.014 g	0.011 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	0.05 g	0.014 g	0.011 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.