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Food Nutrients
All Food Categories | Breakfast Cereals


Cereals ready-to-eat, WAFFELOS

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 30.00 g1.000 oz 28.35 g
Energy405.00 kcal121.500 kcal114.817 kcal
Protein5.60 g1.680 g1.588 g
Total lipid (fat)4.20 g1.260 g1.191 g
Energy1695.00 kJ508.500 kJ480.533 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water2.50 g0.750 g0.709 g
Ash1.40 g0.420 g0.397 g
Theobromine0.00 mg0.000 mg0.000 mg
Carbohydrate, by difference86.30 g25.890 g24.466 g
Sodium, Na416.00 mg124.800 mg117.936 mg
Magnesium, Mg21.00 mg6.300 mg5.954 mg
Copper, Cu0.11 mg0.034 mg0.032 mg
Potassium, K88.00 mg26.400 mg24.948 mg
Zinc, Zn0.81 mg0.243 mg0.230 mg
Iron, Fe15.90 mg4.770 mg4.508 mg
Phosphorus, P815.00 mg244.500 mg231.053 mg
Calcium, Ca28.00 mg8.400 mg7.938 mg
Vitamin C, total ascorbic acid53.00 mg15.900 mg15.026 mg
Vitamin A, RAE1324.00 g397.200 g375.354 g
Vitamin B-125.30 g1.590 g1.503 g
Retinol1324.00 g397.200 g375.354 g
Thiamin1.30 mg0.390 mg0.369 mg
Pantothenic acid0.18 mg0.053 mg0.050 mg
Vitamin B-61.80 mg0.540 mg0.510 mg
Niacin17.60 mg5.280 mg4.990 mg
Folate, total11.00 g3.300 g3.119 g
Riboflavin1.50 mg0.450 mg0.425 mg
Vitamin A, IU4409.00 IU1322.700 IU1249.952 IU
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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