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Food Nutrients
All Food Categories | Breakfast Cereals
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup (1 NLEA serving) 59.00 g |
| Proximates |
| Energy | 374.00 kcal | 220.660 kcal |
| Protein | 8.40 g | 4.956 g |
| Fiber, total dietary | 10.70 g | 6.313 g |
| Total lipid (fat) | 2.90 g | 1.711 g |
| Energy | 1564.00 kJ | 922.760 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 3.00 g | 1.770 g |
| Ash | 2.10 g | 1.239 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 83.60 g | 49.324 g |
| Sugars, total | 20.70 g | 12.213 g |
| Minerals |
| Sodium, Na | 102.00 mg | 60.180 mg |
| Magnesium, Mg | 94.00 mg | 55.460 mg |
| Copper, Cu | 0.34 mg | 0.198 mg |
| Potassium, K | 349.00 mg | 205.910 mg |
| Zinc, Zn | 2.54 mg | 1.499 mg |
| Iron, Fe | 28.00 mg | 16.520 mg |
| Phosphorus, P | 275.00 mg | 162.250 mg |
| Calcium, Ca | 38.00 mg | 22.420 mg |
| Selenium, Se | 40.90 µg | 24.131 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 4.00 µg | 2.360 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 2.54 µg | 1.499 µg |
| Vitamin E (alpha-tocopherol) | 1.20 mg | 0.708 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.63 mg | 0.372 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.83 mg | 0.487 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.84 mg | 0.496 mg |
| Niacin | 8.47 mg | 4.997 mg |
| Folate, total | 169.00 µg | 99.710 µg |
| Riboflavin | 0.72 mg | 0.425 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 166.00 µg | 97.940 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 0.40 g | 0.236 g |
| 16:0 | 0.34 g | 0.198 g |
| 14:0 | 0.00 g | 0.002 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.04 g | 0.022 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 1.20 g | 0.708 g |
| 16:1 undifferentiated | 0.07 g | 0.038 g |
| 18:1 undifferentiated | 1.13 g | 0.665 g |
| 20:1 | 0.01 g | 0.004 g |
| 22:1 undifferentiated | 0.00 g | 0.001 g |
| Fatty acids, total polyunsaturated | 1.20 g | 0.708 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.07 g | 0.043 g |
| 18:2 undifferentiated | 1.12 g | 0.664 g |
| 20:4 undifferentiated | 0.00 g | 0.001 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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