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Food Nutrients
All Food Categories | Breakfast Cereals


Cereals ready-to-eat, wheat germ, toasted, plain

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 113.00 g1.000 oz 28.35 g
Energy382.00 kcal431.660 kcal108.297 kcal
Protein29.10 g32.883 g8.250 g
Fiber, total dietary15.10 g17.063 g4.281 g
Total lipid (fat)10.70 g12.091 g3.033 g
Energy1598.00 kJ1805.740 kJ453.033 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water5.60 g6.328 g1.588 g
Ash5.00 g5.650 g1.417 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose7.80 g8.814 g2.211 g
Carbohydrate, by difference49.60 g56.048 g14.062 g
Sugars, total7.80 g8.814 g2.211 g
Sodium, Na4.00 mg4.520 mg1.134 mg
Magnesium, Mg320.00 mg361.600 mg90.720 mg
Copper, Cu0.62 mg0.701 mg0.176 mg
Potassium, K947.00 mg1070.110 mg268.475 mg
Zinc, Zn16.67 mg18.837 mg4.726 mg
Manganese, Mn19.96 mg22.550 mg5.658 mg
Iron, Fe9.09 mg10.272 mg2.577 mg
Phosphorus, P1146.00 mg1294.980 mg324.891 mg
Calcium, Ca45.00 mg50.850 mg12.758 mg
Selenium, Se65.00 g73.450 g18.427 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta62.00 g70.060 g17.577 g
Vitamin C, total ascorbic acid6.00 mg6.780 mg1.701 mg
Vitamin A, RAE5.00 g5.650 g1.417 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)15.99 mg18.069 mg4.533 mg
Retinol0.00 g0.000 g0.000 g
Thiamin1.67 mg1.887 mg0.473 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid1.39 mg1.567 mg0.393 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.98 mg1.105 mg0.277 mg
Niacin5.59 mg6.317 mg1.585 mg
Folate, total352.00 g397.760 g99.792 g
Riboflavin0.82 mg0.927 mg0.232 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin790.00 g892.700 g223.965 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU103.00 IU116.390 IU29.201 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated1.83 g2.068 g0.519 g
16:01.75 g1.978 g0.496 g
14:00.01 g0.011 g0.003 g
10:00.00 g0.000 g0.000 g
18:00.06 g0.068 g0.017 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.50 g1.695 g0.425 g
16:1 undifferentiated0.04 g0.045 g0.011 g
18:1 undifferentiated1.47 g1.661 g0.417 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated6.62 g7.481 g1.877 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.80 g0.904 g0.227 g
18:2 undifferentiated5.82 g6.577 g1.650 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.81 g0.915 g0.230 g
Proline1.55 g1.750 g0.439 g
Leucine1.98 g2.233 g0.560 g
Arginine2.35 g2.653 g0.666 g
Glutamic acid5.03 g5.679 g1.425 g
Glycine1.79 g2.024 g0.508 g
Threonine1.22 g1.376 g0.345 g
Tyrosine0.89 g1.000 g0.251 g
Lysine1.85 g2.087 g0.524 g
Aspartic acid2.60 g2.943 g0.738 g
Phenylalanine1.17 g1.320 g0.331 g
Alanine1.86 g2.100 g0.527 g
Valine1.51 g1.703 g0.427 g
Cystine0.58 g0.651 g0.163 g
Isoleucine1.07 g1.205 g0.302 g
Methionine0.57 g0.649 g0.163 g
Tryptophan0.40 g0.450 g0.113 g
Serine1.39 g1.566 g0.393 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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