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Food Nutrients
All Food Categories | Breakfast Cereals

 

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.667 tbsp (1 NLEA serving) 14.00 g
Proximates
Energy372.00 kcal52.080 kcal
Protein26.55 g3.717 g
Fiber, total dietary10.20 g1.428 g
Total lipid (fat)7.78 g1.089 g
Energy1558.00 kJ218.120 kJ
Caffeine0.00 mg0.000 mg
Water3.40 g0.476 g
Ash4.14 g0.580 g
Theobromine0.00 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g
Carbohydrate, by difference58.11 g8.135 g
Sugars, total24.85 g3.479 g
Minerals
Sodium, Na11.00 mg1.540 mg
Magnesium, Mg272.00 mg38.080 mg
Copper, Cu0.72 mg0.101 mg
Potassium, K964.00 mg134.960 mg
Zinc, Zn13.88 mg1.943 mg
Manganese, Mn15.88 mg2.223 mg
Iron, Fe8.05 mg1.127 mg
Phosphorus, P1011.00 mg141.540 mg
Calcium, Ca50.00 mg7.000 mg
Selenium, Se58.00 g8.120 g
Vitamins
Lycopene0.00 g0.000 g
Carotene, beta0.00 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g
Vitamin B-120.00 g0.000 g
Vitamin E (alpha-tocopherol)20.22 mg2.831 mg
Retinol0.00 g0.000 g
Thiamin1.34 mg0.188 mg
Vitamin D0.00 IU0.000 IU
Pantothenic acid1.10 mg0.154 mg
Cryptoxanthin, beta0.00 g0.000 g
Vitamin B-60.50 mg0.070 mg
Niacin4.73 mg0.662 mg
Folate, total606.00 g84.840 g
Riboflavin0.69 mg0.097 mg
Carotene, alpha0.00 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g
Vitamin A, IU0.00 IU0.000 IU
Lipids
8:00.00 g0.000 g
12:00.00 g0.000 g
Fatty acids, total saturated1.36 g0.190 g
16:01.26 g0.177 g
14:00.01 g0.001 g
10:00.00 g0.000 g
18:00.04 g0.005 g
4:00.00 g0.000 g
6:00.00 g0.000 g
Fatty acids, total monounsaturated1.04 g0.146 g
16:1 undifferentiated0.03 g0.004 g
18:1 undifferentiated1.08 g0.152 g
20:10.00 g0.000 g
22:1 undifferentiated0.00 g0.000 g
Fatty acids, total polyunsaturated4.84 g0.678 g
18:40.00 g0.000 g
18:3 undifferentiated0.52 g0.073 g
18:2 undifferentiated4.10 g0.575 g
20:4 undifferentiated0.00 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g
Cholesterol0.00 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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