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Food Nutrients
All Food Categories | Breakfast Cereals

 

Cereals, QUAKER, corn grits, instant, plain, dry

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 29.00 g1.000 tbsp 7.00 g
Proximates
Energy359.00 kcal104.110 kcal25.130 kcal
Galactose0.00 g0.000 g0.000 g
Protein7.31 g2.120 g0.512 g
Fiber, total dietary4.20 g1.218 g0.294 g
Glucose (dextrose)0.00 g0.000 g0.000 g
Total lipid (fat)2.14 g0.621 g0.150 g
Energy1504.00 kJ436.160 kJ105.280 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Starch67.10 g19.459 g4.697 g
Water10.35 g3.001 g0.725 g
Ash4.17 g1.209 g0.292 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose1.51 g0.438 g0.106 g
Carbohydrate, by difference76.02 g22.046 g5.321 g
Sugars, total1.51 g0.438 g0.106 g
Lactose0.00 g0.000 g0.000 g
Minerals
Sodium, Na1050.00 mg304.500 mg73.500 mg
Magnesium, Mg42.00 mg12.180 mg2.940 mg
Copper, Cu0.03 mg0.009 mg0.002 mg
Potassium, K163.00 mg47.270 mg11.410 mg
Zinc, Zn0.66 mg0.191 mg0.046 mg
Manganese, Mn0.20 mg0.059 mg0.014 mg
Iron, Fe38.75 mg11.238 mg2.712 mg
Phosphorus, P118.00 mg34.220 mg8.260 mg
Calcium, Ca378.00 mg109.620 mg26.460 mg
Selenium, Se17.10 g4.959 g1.197 g
Vitamins
Tocopherol, delta0.02 mg0.006 mg0.001 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta1.00 g0.290 g0.070 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.05 mg0.015 mg0.004 mg
Retinol0.00 g0.000 g0.000 g
Thiamin1.95 mg0.564 mg0.136 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.24 mg0.070 mg0.017 mg
Cryptoxanthin, beta1.00 g0.290 g0.070 g
Vitamin B-60.22 mg0.064 mg0.015 mg
Tocopherol, gamma0.24 mg0.070 mg0.017 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin9.00 mg2.611 mg0.630 mg
Folate, total176.00 g51.040 g12.320 g
Riboflavin0.70 mg0.202 mg0.049 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin5.00 g1.450 g0.350 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU3.00 IU0.870 IU0.210 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated0.36 g0.105 g0.025 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
16:00.32 g0.093 g0.023 g
17:00.00 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
20:00.00 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g
18:00.04 g0.012 g0.003 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.40 g0.115 g0.028 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.40 g0.115 g0.028 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.97 g0.280 g0.068 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.009 g0.002 g
18:2 undifferentiated0.94 g0.272 g0.066 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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