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Food Nutrients
All Food Categories | Breakfast Cereals


Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 packet 28.00 g
Energy366.00 kcal102.480 kcal
Protein8.37 g2.344 g
Fiber, total dietary4.20 g1.176 g
Total lipid (fat)5.97 g1.672 g
Energy1529.00 kJ428.120 kJ
Caffeine0.00 mg0.000 mg
Water7.60 g2.128 g
Ash4.97 g1.392 g
Theobromine0.00 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g
Carbohydrate, by difference73.08 g20.462 g
Sugars, total2.13 g0.596 g
Sodium, Na1679.00 mg470.120 mg
Magnesium, Mg37.00 mg10.360 mg
Copper, Cu0.11 mg0.031 mg
Potassium, K170.00 mg47.600 mg
Zinc, Zn0.75 mg0.210 mg
Manganese, Mn0.27 mg0.076 mg
Iron, Fe28.93 mg8.100 mg
Phosphorus, P139.00 mg38.920 mg
Calcium, Ca46.00 mg12.880 mg
Selenium, Se15.70 g4.396 g
Lycopene0.00 g0.000 g
Carotene, beta2.00 g0.560 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg
Vitamin A, RAE3.00 g0.840 g
Vitamin B-120.20 g0.056 g
Vitamin E (alpha-tocopherol)0.40 mg0.112 mg
Retinol3.00 g0.840 g
Thiamin0.58 mg0.162 mg
Vitamin D0.00 IU0.000 IU
Pantothenic acid0.40 mg0.112 mg
Cryptoxanthin, beta1.00 g0.280 g
Vitamin B-60.16 mg0.045 mg
Niacin7.83 mg2.192 mg
Folate, total156.00 g43.680 g
Riboflavin0.66 mg0.185 mg
Carotene, alpha0.00 g0.000 g
Lutein + zeaxanthin4.00 g1.120 g
Vitamin D (D2 + D3)0.00 g0.000 g
Vitamin A, IU13.00 IU3.640 IU
8:00.01 g0.003 g
12:00.02 g0.005 g
Fatty acids, total saturated1.76 g0.493 g
16:01.04 g0.293 g
14:00.11 g0.031 g
10:00.02 g0.006 g
18:00.44 g0.122 g
4:00.03 g0.009 g
6:00.02 g0.005 g
Fatty acids, total monounsaturated1.57 g0.440 g
16:1 undifferentiated0.03 g0.008 g
18:1 undifferentiated1.52 g0.426 g
20:10.00 g0.000 g
22:1 undifferentiated0.00 g0.000 g
Fatty acids, total polyunsaturated0.87 g0.244 g
18:40.00 g0.000 g
18:3 undifferentiated0.05 g0.013 g
18:2 undifferentiated0.72 g0.202 g
20:4 undifferentiated0.00 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g
Cholesterol2.00 mg0.560 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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