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Food Nutrients
All Food Categories | Breakfast Cereals


Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup (1 serving) 251.00 g1.000 tbsp 16.00 g
Energy50.00 kcal125.500 kcal8.000 kcal
Protein1.44 g3.614 g0.230 g
Fiber, total dietary0.50 g1.255 g0.080 g
Total lipid (fat)0.21 g0.527 g0.034 g
Energy208.00 kJ522.080 kJ33.280 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water87.61 g219.901 g14.018 g
Ash0.21 g0.527 g0.034 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference10.52 g26.405 g1.683 g
Sugars, total0.03 g0.075 g0.005 g
Fluoride, F93.40 g234.434 g14.944 g
Sodium, Na6.00 mg15.060 mg0.960 mg
Magnesium, Mg5.00 mg12.550 mg0.800 mg
Copper, Cu0.04 mg0.100 mg0.006 mg
Potassium, K16.00 mg40.160 mg2.560 mg
Zinc, Zn0.13 mg0.326 mg0.021 mg
Manganese, Mn0.00 mg0.000 mg0.000 mg
Iron, Fe3.74 mg9.387 mg0.598 mg
Phosphorus, P15.00 mg37.650 mg2.400 mg
Calcium, Ca87.00 mg218.370 mg13.920 mg
Selenium, Se2.80 g7.028 g0.448 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.02 mg0.050 mg0.003 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.06 mg0.138 mg0.009 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.07 mg0.178 mg0.011 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.01 mg0.033 mg0.002 mg
Niacin0.52 mg1.305 mg0.083 mg
Folate, total12.00 g30.120 g1.920 g
Riboflavin0.03 mg0.063 mg0.004 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin2.00 g5.020 g0.320 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.03 g0.083 g0.005 g
16:00.03 g0.078 g0.005 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.005 g0.000 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.03 g0.070 g0.004 g
16:1 undifferentiated0.00 g0.003 g0.000 g
18:1 undifferentiated0.03 g0.070 g0.004 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.11 g0.286 g0.018 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.030 g0.002 g
18:2 undifferentiated0.10 g0.256 g0.016 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.03 g0.083 g0.005 g
Proline0.18 g0.444 g0.028 g
Leucine0.11 g0.276 g0.018 g
Arginine0.06 g0.158 g0.010 g
Glutamic acid0.54 g1.348 g0.086 g
Glycine0.06 g0.141 g0.009 g
Threonine0.04 g0.113 g0.007 g
Tyrosine0.05 g0.115 g0.007 g
Lysine0.04 g0.093 g0.006 g
Aspartic acid0.07 g0.171 g0.011 g
Phenylalanine0.08 g0.196 g0.012 g
Alanine0.05 g0.126 g0.008 g
Valine0.07 g0.176 g0.011 g
Cystine0.03 g0.083 g0.005 g
Isoleucine0.06 g0.158 g0.010 g
Methionine0.03 g0.068 g0.004 g
Tryptophan0.02 g0.050 g0.003 g
Serine0.08 g0.206 g0.013 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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