Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $5.99 Shipping in 48 States

• Clearance
• Freebies
• Specials

Popular Categories
• Low Carb Products
• Sports Nutrition
• Diet and Weight Loss
• Gluten Free Products
• Bariatric Approved
• Vitamins
• Beauty and Personal Care
• Herbs

• Product Analyzer
• Message Boards
• Affiliate Program
• Recall Notices
• Mailing List
• Wholesale Pricing

• Information
• U.S. Shipping
• International Shipping
• Returns

• FAQ's
• Contact Us
• About Us
• Gift Certificates

Follow Us:
Join Netrition on Facebook! Netrition Twitter

Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Breakfast Cereals


Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 176.00 g1.000 tbsp 11.00 g
Energy360.00 kcal633.600 kcal39.600 kcal
Galactose0.00 g0.000 g0.000 g
Protein11.60 g20.416 g1.276 g
Fiber, total dietary4.20 g7.392 g0.462 g
Glucose (dextrose)0.00 g0.000 g0.000 g
Total lipid (fat)1.41 g2.482 g0.155 g
Energy1508.00 kJ2654.080 kJ165.880 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Starch67.32 g118.483 g7.405 g
Water11.08 g19.501 g1.219 g
Ash2.72 g4.787 g0.299 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.14 g0.246 g0.015 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.42 g0.739 g0.046 g
Carbohydrate, by difference73.19 g128.814 g8.051 g
Sugars, total0.56 g0.986 g0.062 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na124.00 mg218.240 mg13.640 mg
Magnesium, Mg45.00 mg79.200 mg4.950 mg
Copper, Cu0.20 mg0.357 mg0.022 mg
Potassium, K153.00 mg269.280 mg16.830 mg
Zinc, Zn1.32 mg2.323 mg0.145 mg
Manganese, Mn1.30 mg2.284 mg0.143 mg
Iron, Fe33.39 mg58.766 mg3.673 mg
Phosphorus, P252.00 mg443.520 mg27.720 mg
Calcium, Ca711.00 mg1251.360 mg78.210 mg
Selenium, Se20.00 g35.200 g2.200 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.33 mg0.581 mg0.036 mg
Retinol0.00 g0.000 g0.000 g
Thiamin1.01 mg1.776 mg0.111 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.61 mg1.068 mg0.067 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.46 mg0.815 mg0.051 mg
Tocopherol, gamma1.06 mg1.866 mg0.117 mg
Tocopherol, beta0.10 mg0.176 mg0.011 mg
Niacin13.70 mg24.112 mg1.507 mg
Folate, total121.00 g212.960 g13.310 g
Riboflavin0.56 mg0.991 mg0.062 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin16.00 g28.160 g1.760 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.00 g0.000 g0.000 g
18:2 t not further defined0.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.002 g0.000 g
18:2 n-6 c,c0.59 g1.038 g0.065 g
20:3 n-60.00 g0.000 g0.000 g
Fatty acids, total saturated0.23 g0.408 g0.026 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.004 g0.000 g
18:1 c0.14 g0.245 g0.015 g
22:1 t0.00 g0.000 g0.000 g
22:40.00 g0.000 g0.000 g
16:00.20 g0.356 g0.022 g
17:00.00 g0.002 g0.000 g
20:3 n-30.00 g0.000 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g
22:1 c0.00 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g
14:00.00 g0.005 g0.000 g
18:2 CLAs0.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:1 t0.00 g0.004 g0.000 g
20:00.00 g0.002 g0.000 g
Fatty acids, total trans-monoenoic0.00 g0.004 g0.000 g
16:1 c0.00 g0.004 g0.000 g
24:00.00 g0.004 g0.000 g
18:00.02 g0.032 g0.002 g
17:10.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.04 g0.063 g0.004 g
15:00.00 g0.004 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.15 g0.264 g0.017 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.004 g0.000 g
18:1 undifferentiated0.14 g0.248 g0.016 g
20:10.01 g0.011 g0.001 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.63 g1.104 g0.069 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.063 g0.004 g
18:2 undifferentiated0.59 g1.038 g0.065 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.25 g0.447 g0.028 g
Proline1.81 g3.187 g0.199 g
Leucine0.85 g1.498 g0.094 g
Arginine0.46 g0.810 g0.051 g
Glutamic acid4.12 g7.242 g0.453 g
Glycine0.46 g0.804 g0.050 g
Threonine0.22 g0.382 g0.024 g
Tyrosine0.17 g0.301 g0.019 g
Lysine0.29 g0.519 g0.032 g
Aspartic acid0.54 g0.945 g0.059 g
Phenylalanine0.56 g0.994 g0.062 g
Alanine0.37 g0.653 g0.041 g
Valine0.52 g0.913 g0.057 g
Cystine0.16 g0.289 g0.018 g
Isoleucine0.42 g0.736 g0.046 g
Methionine0.18 g0.326 g0.020 g
Tryptophan0.11 g0.194 g0.012 g
Serine0.60 g1.060 g0.066 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products

Shop quickly using your personal Order History! View prior purchases to re-order the same products! $5.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*

Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2015 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2015 Netrition, Inc. All Rights Reserved. Privacy Statement