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Food Nutrients
All Food Categories | Breakfast Cereals

 

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 240.00 g0.750 cup 179.00 g1.000 tbsp 14.90 g
Proximates
Energy55.00 kcal132.000 kcal98.450 kcal8.195 kcal
Galactose0.00 g0.000 g0.000 g0.000 g
Protein1.82 g4.368 g3.258 g0.271 g
Fiber, total dietary0.80 g1.920 g1.432 g0.119 g
Glucose (dextrose)0.00 g0.000 g0.000 g0.000 g
Total lipid (fat)0.34 g0.816 g0.609 g0.051 g
Energy231.00 kJ554.400 kJ413.490 kJ34.419 kJ
Fructose0.00 g0.000 g0.000 g0.000 g
Starch10.60 g25.440 g18.974 g1.579 g
Water86.55 g207.720 g154.924 g12.896 g
Ash0.38 g0.912 g0.680 g0.057 g
Maltose0.69 g1.656 g1.235 g0.103 g
Sucrose0.07 g0.168 g0.125 g0.010 g
Carbohydrate, by difference10.92 g26.208 g19.547 g1.627 g
Sugars, total0.76 g1.824 g1.360 g0.113 g
Lactose0.00 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na18.00 mg43.200 mg32.220 mg2.682 mg
Magnesium, Mg7.00 mg16.800 mg12.530 mg1.043 mg
Copper, Cu0.04 mg0.098 mg0.073 mg0.006 mg
Potassium, K23.00 mg55.200 mg41.170 mg3.427 mg
Zinc, Zn0.23 mg0.552 mg0.412 mg0.034 mg
Manganese, Mn0.20 mg0.470 mg0.351 mg0.029 mg
Iron, Fe5.33 mg12.792 mg9.541 mg0.794 mg
Phosphorus, P37.00 mg88.800 mg66.230 mg5.513 mg
Calcium, Ca97.00 mg232.800 mg173.630 mg14.453 mg
Selenium, Se12.80 g30.720 g22.912 g1.907 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.04 mg0.096 mg0.072 mg0.006 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.13 mg0.302 mg0.226 mg0.019 mg
Pantothenic acid0.26 mg0.614 mg0.458 mg0.038 mg
Vitamin B-60.10 mg0.230 mg0.172 mg0.014 mg
Tocopherol, gamma0.16 mg0.384 mg0.286 mg0.024 mg
Tocopherol, beta0.02 mg0.048 mg0.036 mg0.003 mg
Niacin1.49 mg3.583 mg2.672 mg0.222 mg
Folate, total77.00 g184.800 g137.830 g11.473 g
Riboflavin0.07 mg0.156 mg0.116 mg0.010 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.03 g0.072 g0.054 g0.004 g
18:2 t not further defined0.03 g0.072 g0.054 g0.004 g
20:2 n-6 c,c0.00 g0.000 g0.000 g0.000 g
18:2 n-6 c,c0.09 g0.214 g0.159 g0.013 g
20:3 n-60.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.07 g0.158 g0.118 g0.010 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g0.000 g
18:1 c0.04 g0.086 g0.064 g0.005 g
22:1 t0.00 g0.000 g0.000 g0.000 g
22:40.00 g0.000 g0.000 g0.000 g
16:00.06 g0.134 g0.100 g0.008 g
17:00.00 g0.000 g0.000 g0.000 g
20:3 n-30.00 g0.000 g0.000 g0.000 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g0.000 g
22:1 c0.00 g0.000 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g0.000 g
14:00.00 g0.002 g0.002 g0.000 g
18:2 CLAs0.00 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g
18:1 t0.00 g0.000 g0.000 g0.000 g
20:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total trans-monoenoic0.00 g0.000 g0.000 g0.000 g
16:1 c0.00 g0.002 g0.002 g0.000 g
24:00.00 g0.000 g0.000 g0.000 g
18:00.01 g0.019 g0.014 g0.001 g
17:10.00 g0.000 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.01 g0.017 g0.013 g0.001 g
15:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.04 g0.091 g0.068 g0.006 g
14:10.00 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.002 g0.002 g0.000 g
18:1 undifferentiated0.04 g0.086 g0.064 g0.005 g
20:10.00 g0.002 g0.002 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.13 g0.302 g0.226 g0.019 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.017 g0.013 g0.001 g
18:2 undifferentiated0.12 g0.286 g0.213 g0.018 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.04 g0.098 g0.073 g0.006 g
Proline0.35 g0.840 g0.626 g0.052 g
Leucine0.15 g0.362 g0.270 g0.022 g
Arginine0.07 g0.178 g0.132 g0.011 g
Glutamic acid0.76 g1.812 g1.351 g0.112 g
Glycine0.09 g0.206 g0.154 g0.013 g
Threonine0.05 g0.122 g0.091 g0.008 g
Tyrosine0.07 g0.170 g0.127 g0.011 g
Lysine0.09 g0.221 g0.165 g0.014 g
Aspartic acid0.11 g0.257 g0.192 g0.016 g
Phenylalanine0.11 g0.257 g0.192 g0.016 g
Alanine0.08 g0.197 g0.147 g0.012 g
Valine0.10 g0.247 g0.184 g0.015 g
Cystine0.04 g0.101 g0.075 g0.006 g
Isoleucine0.08 g0.185 g0.138 g0.011 g
Methionine0.04 g0.091 g0.068 g0.006 g
Tryptophan0.02 g0.048 g0.036 g0.003 g
Serine0.12 g0.276 g0.206 g0.017 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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