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Food Nutrients All Food Categories | Breakfast Cereals

Cereals, MAYPO, cooked with water, without salt

Nutrient	Value per 100 grams of edible portion	1.000 cup 240.00 g	0.750 cup 180.00 g	1.000 tbsp 15.00 g
Proximates
Energy	71.00 kcal	170.400 kcal	127.800 kcal	10.650 kcal
Protein	2.40 g	5.760 g	4.320 g	0.360 g
Fiber, total dietary	2.40 g	5.760 g	4.320 g	0.360 g
Total lipid (fat)	1.00 g	2.400 g	1.800 g	0.150 g
Energy	297.00 kJ	712.800 kJ	534.600 kJ	44.550 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Water	82.70 g	198.480 g	148.860 g	12.405 g
Ash	0.60 g	1.440 g	1.080 g	0.090 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	13.30 g	31.920 g	23.940 g	1.995 g
Sugars, total	6.26 g	15.024 g	11.268 g	0.939 g
Minerals
Sodium, Na	4.00 mg	9.600 mg	7.200 mg	0.600 mg
Magnesium, Mg	21.00 mg	50.400 mg	37.800 mg	3.150 mg
Copper, Cu	0.07 mg	0.158 mg	0.119 mg	0.010 mg
Potassium, K	88.00 mg	211.200 mg	158.400 mg	13.200 mg
Zinc, Zn	0.62 mg	1.488 mg	1.116 mg	0.093 mg
Iron, Fe	3.50 mg	8.400 mg	6.300 mg	0.525 mg
Phosphorus, P	103.00 mg	247.200 mg	185.400 mg	15.450 mg
Calcium, Ca	52.00 mg	124.800 mg	93.600 mg	7.800 mg
Selenium, Se	7.70 µg	18.480 µg	13.860 µg	1.155 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	12.00 mg	28.800 mg	21.600 mg	1.800 mg
Vitamin A, RAE	292.00 µg	700.800 µg	525.600 µg	43.800 µg
Vitamin B-12	1.20 µg	2.880 µg	2.160 µg	0.180 µg
Vitamin E (alpha-tocopherol)	0.07 mg	0.168 mg	0.126 mg	0.011 mg
Retinol	292.00 µg	700.800 µg	525.600 µg	43.800 µg
Thiamin	0.30 mg	0.720 mg	0.540 mg	0.045 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.14 mg	0.338 mg	0.254 mg	0.021 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.40 mg	0.960 mg	0.720 mg	0.060 mg
Niacin	3.90 mg	9.360 mg	7.020 mg	0.585 mg
Folate, total	4.00 µg	9.600 µg	7.200 µg	0.600 µg
Riboflavin	0.30 mg	0.720 mg	0.540 mg	0.045 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	20.00 µg	48.000 µg	36.000 µg	3.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	974.00 IU	2337.600 IU	1753.200 IU	146.100 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.007 g	0.005 g	0.000 g
Fatty acids, total saturated	0.17 g	0.420 g	0.315 g	0.026 g
16:0	0.15 g	0.355 g	0.266 g	0.022 g
14:0	0.00 g	0.005 g	0.004 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.01 g	0.022 g	0.016 g	0.001 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.30 g	0.732 g	0.549 g	0.046 g
16:1 undifferentiated	0.00 g	0.005 g	0.004 g	0.000 g
18:1 undifferentiated	0.30 g	0.727 g	0.545 g	0.045 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.37 g	0.883 g	0.662 g	0.055 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.007 g	0.005 g	0.000 g
18:2 undifferentiated	0.35 g	0.842 g	0.632 g	0.053 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.