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Food Nutrients
All Food Categories | Breakfast Cereals


Cereals, oats, regular and quick, not fortified, dry

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 81.00 g0.333 cup 27.00 g
Energy379.00 kcal306.990 kcal102.330 kcal
Galactose0.00 g0.000 g0.000 g
Protein13.15 g10.652 g3.550 g
Fiber, total dietary10.10 g8.181 g2.727 g
Glucose (dextrose)0.00 g0.000 g0.000 g
Total lipid (fat)6.52 g5.281 g1.760 g
Energy1586.00 kJ1284.660 kJ428.220 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Starch57.92 g46.915 g15.638 g
Water10.84 g8.780 g2.927 g
Ash1.77 g1.434 g0.478 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.99 g0.802 g0.267 g
Carbohydrate, by difference67.70 g54.837 g18.279 g
Sugars, total0.99 g0.802 g0.267 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na6.00 mg4.860 mg1.620 mg
Magnesium, Mg138.00 mg111.780 mg37.260 mg
Copper, Cu0.39 mg0.317 mg0.106 mg
Potassium, K362.00 mg293.220 mg97.740 mg
Zinc, Zn3.64 mg2.948 mg0.983 mg
Manganese, Mn3.63 mg2.940 mg0.980 mg
Iron, Fe4.25 mg3.442 mg1.147 mg
Phosphorus, P410.00 mg332.100 mg110.700 mg
Calcium, Ca52.00 mg42.120 mg14.040 mg
Selenium, Se28.90 g23.409 g7.803 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.42 mg0.340 mg0.113 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.46 mg0.373 mg0.124 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid1.12 mg0.907 mg0.302 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.10 mg0.081 mg0.027 mg
Tocopherol, gamma0.12 mg0.097 mg0.032 mg
Tocopherol, beta0.03 mg0.024 mg0.008 mg
Niacin1.12 mg0.911 mg0.304 mg
Folate, total32.00 g25.920 g8.640 g
Riboflavin0.15 mg0.126 mg0.042 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin180.00 g145.800 g48.600 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.02 g0.016 g0.005 g
Fatty acids, total saturated1.11 g0.899 g0.300 g
16:00.94 g0.761 g0.254 g
14:00.01 g0.008 g0.003 g
10:00.00 g0.000 g0.000 g
18:00.06 g0.049 g0.016 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.98 g1.604 g0.535 g
16:1 undifferentiated0.01 g0.008 g0.003 g
18:1 undifferentiated1.97 g1.596 g0.532 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.30 g1.863 g0.621 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.10 g0.081 g0.027 g
18:2 undifferentiated2.20 g1.782 g0.594 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.28 g0.223 g0.074 g
Proline0.45 g0.365 g0.122 g
Leucine0.98 g0.794 g0.265 g
Arginine0.85 g0.688 g0.229 g
Glutamic acid2.83 g2.292 g0.764 g
Glycine0.64 g0.520 g0.173 g
Threonine0.38 g0.309 g0.103 g
Tyrosine0.40 g0.320 g0.107 g
Lysine0.64 g0.516 g0.172 g
Aspartic acid1.22 g0.986 g0.329 g
Phenylalanine0.67 g0.539 g0.180 g
Alanine0.56 g0.456 g0.152 g
Valine0.69 g0.557 g0.186 g
Cystine0.46 g0.369 g0.123 g
Isoleucine0.50 g0.407 g0.136 g
Methionine0.21 g0.168 g0.056 g
Tryptophan0.18 g0.147 g0.049 g
Serine0.70 g0.571 g0.190 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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