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Food Nutrients All Food Categories | Breakfast Cereals

Cereals, RALSTON, dry

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Nutrient	Value per 100 grams of edible portion	1.000 cup 118.00 g	0.250 cup 30.00 g
Proximates
Energy	341.00 kcal	402.380 kcal	102.300 kcal
Protein	14.10 g	16.638 g	4.230 g
Fiber, total dietary	13.40 g	15.812 g	4.020 g
Total lipid (fat)	2.10 g	2.478 g	0.630 g
Energy	1427.00 kJ	1683.860 kJ	428.100 kJ
Water	9.90 g	11.682 g	2.970 g
Ash	1.70 g	2.006 g	0.510 g
Carbohydrate, by difference	72.10 g	85.078 g	21.630 g
Minerals
Sodium, Na	11.00 mg	12.980 mg	3.300 mg
Magnesium, Mg	152.00 mg	179.360 mg	45.600 mg
Copper, Cu	0.51 mg	0.599 mg	0.152 mg
Potassium, K	392.00 mg	462.560 mg	117.600 mg
Zinc, Zn	3.60 mg	4.248 mg	1.080 mg
Iron, Fe	4.20 mg	4.956 mg	1.260 mg
Phosphorus, P	377.00 mg	444.860 mg	113.100 mg
Calcium, Ca	35.00 mg	41.300 mg	10.500 mg
Selenium, Se	70.70 µg	83.426 µg	21.210 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.28 µg	0.330 µg	0.084 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.54 mg	0.637 mg	0.162 mg
Pantothenic acid	0.74 mg	0.874 mg	0.222 mg
Vitamin B-6	0.29 mg	0.341 mg	0.087 mg
Niacin	5.22 mg	6.160 mg	1.566 mg
Folate, total	60.00 µg	70.800 µg	18.000 µg
Riboflavin	0.48 mg	0.566 mg	0.144 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.

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