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Food Nutrients
All Food Categories | Breakfast Cereals

 

Cereals, RALSTON, dry

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Nutrient Value per 100 grams
of edible portion
1.000 cup 118.00 g0.250 cup 30.00 g
Proximates
Energy341.00 kcal402.380 kcal102.300 kcal
Protein14.10 g16.638 g4.230 g
Fiber, total dietary13.40 g15.812 g4.020 g
Total lipid (fat)2.10 g2.478 g0.630 g
Energy1427.00 kJ1683.860 kJ428.100 kJ
Water9.90 g11.682 g2.970 g
Ash1.70 g2.006 g0.510 g
Carbohydrate, by difference72.10 g85.078 g21.630 g
Minerals
Sodium, Na11.00 mg12.980 mg3.300 mg
Magnesium, Mg152.00 mg179.360 mg45.600 mg
Copper, Cu0.51 mg0.599 mg0.152 mg
Potassium, K392.00 mg462.560 mg117.600 mg
Zinc, Zn3.60 mg4.248 mg1.080 mg
Iron, Fe4.20 mg4.956 mg1.260 mg
Phosphorus, P377.00 mg444.860 mg113.100 mg
Calcium, Ca35.00 mg41.300 mg10.500 mg
Selenium, Se70.70 g83.426 g21.210 g
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.28 g0.330 g0.084 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.54 mg0.637 mg0.162 mg
Pantothenic acid0.74 mg0.874 mg0.222 mg
Vitamin B-60.29 mg0.341 mg0.087 mg
Niacin5.22 mg6.160 mg1.566 mg
Folate, total60.00 g70.800 g18.000 g
Riboflavin0.48 mg0.566 mg0.144 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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