Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Breakfast Cereals

Cereals, RALSTON, cooked with water, without salt

Nutrient	Value per 100 grams of edible portion	1.000 cup 253.00 g	0.750 cup 190.00 g	1.000 tbsp 16.00 g
Proximates
Energy	53.00 kcal	134.090 kcal	100.700 kcal	8.480 kcal
Protein	2.20 g	5.566 g	4.180 g	0.352 g
Fiber, total dietary	2.40 g	6.072 g	4.560 g	0.384 g
Total lipid (fat)	0.30 g	0.759 g	0.570 g	0.048 g
Energy	222.00 kJ	561.660 kJ	421.800 kJ	35.520 kJ
Water	86.10 g	217.833 g	163.590 g	13.776 g
Ash	0.30 g	0.759 g	0.570 g	0.048 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	11.20 g	28.336 g	21.280 g	1.792 g
Minerals
Sodium, Na	2.00 mg	5.060 mg	3.800 mg	0.320 mg
Magnesium, Mg	23.00 mg	58.190 mg	43.700 mg	3.680 mg
Copper, Cu	0.08 mg	0.200 mg	0.150 mg	0.013 mg
Potassium, K	61.00 mg	154.330 mg	115.900 mg	9.760 mg
Zinc, Zn	0.56 mg	1.417 mg	1.064 mg	0.090 mg
Iron, Fe	0.65 mg	1.645 mg	1.235 mg	0.104 mg
Phosphorus, P	58.00 mg	146.740 mg	110.200 mg	9.280 mg
Calcium, Ca	5.00 mg	12.650 mg	9.500 mg	0.800 mg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.04 µg	0.101 µg	0.076 µg	0.006 µg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.202 mg	0.152 mg	0.013 mg
Pantothenic acid	0.13 mg	0.329 mg	0.247 mg	0.021 mg
Vitamin B-6	0.04 mg	0.114 mg	0.085 mg	0.007 mg
Niacin	0.81 mg	2.049 mg	1.539 mg	0.130 mg
Folate, total	7.00 µg	17.710 µg	13.300 µg	1.120 µg
Riboflavin	0.07 mg	0.177 mg	0.133 mg	0.011 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.005 g	0.004 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.05 g	0.132 g	0.099 g	0.008 g
16:0	0.05 g	0.116 g	0.087 g	0.007 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g
18:0	0.00 g	0.005 g	0.004 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.04 g	0.101 g	0.076 g	0.006 g
16:1 undifferentiated	0.00 g	0.005 g	0.004 g	0.000 g
18:1 undifferentiated	0.04 g	0.096 g	0.072 g	0.006 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.15 g	0.369 g	0.277 g	0.023 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.030 g	0.023 g	0.002 g
18:2 undifferentiated	0.14 g	0.342 g	0.257 g	0.022 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.