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Food Nutrients All Food Categories | Breakfast Cereals

Cereals, whole wheat hot natural cereal, cooked with water, without salt

Nutrient	Value per 100 grams of edible portion	1.000 cup 242.00 g	0.750 cup 182.00 g
Proximates
Energy	62.00 kcal	150.040 kcal	112.840 kcal
Protein	2.00 g	4.840 g	3.640 g
Fiber, total dietary	1.60 g	3.872 g	2.912 g
Total lipid (fat)	0.40 g	0.968 g	0.728 g
Energy	259.00 kJ	626.780 kJ	471.380 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	83.60 g	202.312 g	152.152 g
Ash	0.30 g	0.726 g	0.546 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	13.70 g	33.154 g	24.934 g
Sugars, total	0.08 g	0.194 g	0.146 g
Minerals
Sodium, Na	0.00 mg	0.000 mg	0.000 mg
Magnesium, Mg	22.00 mg	53.240 mg	40.040 mg
Copper, Cu	0.08 mg	0.201 mg	0.151 mg
Potassium, K	71.00 mg	171.820 mg	129.220 mg
Zinc, Zn	0.48 mg	1.162 mg	0.874 mg
Iron, Fe	0.62 mg	1.500 mg	1.128 mg
Phosphorus, P	69.00 mg	166.980 mg	125.580 mg
Calcium, Ca	7.00 mg	16.940 mg	12.740 mg
Selenium, Se	12.80 µg	30.976 µg	23.296 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.24 mg	0.581 mg	0.437 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.169 mg	0.127 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.07 mg	0.177 mg	0.133 mg
Niacin	0.89 mg	2.154 mg	1.620 mg
Folate, total	14.00 µg	33.880 µg	25.480 µg
Riboflavin	0.05 mg	0.121 mg	0.091 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	41.00 µg	99.220 µg	74.620 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.06 g	0.145 g	0.109 g
16:0	0.06 g	0.140 g	0.106 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.005 g	0.004 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.06 g	0.138 g	0.104 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.06 g	0.138 g	0.104 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.20 g	0.489 g	0.368 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.036 g	0.027 g
18:2 undifferentiated	0.19 g	0.453 g	0.340 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.