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Food Nutrients
All Food Categories | Breakfast Cereals

 

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 257.00 g1.000 tablespoon 16.00 g
Proximates
Energy71.00 kcal182.470 kcal11.360 kcal
Protein1.71 g4.395 g0.274 g
Fiber, total dietary0.80 g2.056 g0.128 g
Total lipid (fat)0.46 g1.182 g0.074 g
Energy298.00 kJ765.860 kJ47.680 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Starch14.34 g36.854 g2.294 g
Water82.93 g213.130 g13.269 g
Ash0.15 g0.385 g0.024 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference14.76 g37.933 g2.362 g
Sugars, total0.12 g0.308 g0.019 g
Minerals
Fluoride, F56.00 g143.920 g8.960 g
Sodium, Na223.00 mg573.110 mg35.680 mg
Magnesium, Mg7.00 mg17.990 mg1.120 mg
Copper, Cu0.00 mg0.000 mg0.000 mg
Potassium, K27.00 mg69.390 mg4.320 mg
Zinc, Zn0.18 mg0.463 mg0.029 mg
Manganese, Mn0.04 mg0.095 mg0.006 mg
Iron, Fe0.57 mg1.465 mg0.091 mg
Phosphorus, P20.00 mg51.400 mg3.200 mg
Calcium, Ca1.00 mg2.570 mg0.160 mg
Selenium, Se3.10 g7.967 g0.496 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.03 mg0.077 mg0.005 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.09 mg0.221 mg0.014 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.05 mg0.118 mg0.007 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.05 mg0.118 mg0.007 mg
Tocopherol, gamma0.10 mg0.257 mg0.016 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin0.80 mg2.053 mg0.128 mg
Folate, total28.00 g71.960 g4.480 g
Riboflavin0.06 mg0.149 mg0.009 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin1.00 g2.570 g0.160 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.07 g0.170 g0.011 g
16:00.06 g0.159 g0.010 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.010 g0.001 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.06 g0.164 g0.010 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.06 g0.164 g0.010 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.17 g0.424 g0.026 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.000 g0.000 g
18:2 undifferentiated0.17 g0.424 g0.026 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.05 g0.129 g0.008 g
Proline0.15 g0.396 g0.025 g
Leucine0.21 g0.542 g0.034 g
Arginine0.07 g0.167 g0.010 g
Glutamic acid0.33 g0.838 g0.052 g
Glycine0.05 g0.123 g0.008 g
Threonine0.05 g0.136 g0.008 g
Tyrosine0.07 g0.170 g0.011 g
Lysine0.03 g0.085 g0.005 g
Aspartic acid0.10 g0.252 g0.016 g
Phenylalanine0.09 g0.231 g0.014 g
Alanine0.13 g0.326 g0.020 g
Valine0.08 g0.203 g0.013 g
Cystine0.03 g0.085 g0.005 g
Isoleucine0.06 g0.144 g0.009 g
Methionine0.04 g0.095 g0.006 g
Tryptophan0.01 g0.026 g0.002 g
Serine0.08 g0.195 g0.012 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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