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Food Nutrients
All Food Categories | Breakfast Cereals


Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt

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Nutrient Value per 100 grams
of edible portion
1.000 cup 242.00 g0.750 cup 182.00 g
Energy60.00 kcal145.200 kcal109.200 kcal
Protein1.40 g3.388 g2.548 g
Fiber, total dietary0.20 g0.484 g0.364 g
Total lipid (fat)0.20 g0.484 g0.364 g
Energy251.00 kJ607.420 kJ456.820 kJ
Water85.30 g206.426 g155.246 g
Ash0.10 g0.242 g0.182 g
Carbohydrate, by difference13.00 g31.460 g23.660 g
Sodium, Na223.00 mg539.660 mg405.860 mg
Magnesium, Mg4.00 mg9.680 mg7.280 mg
Copper, Cu0.01 mg0.029 mg0.022 mg
Potassium, K22.00 mg53.240 mg40.040 mg
Zinc, Zn0.07 mg0.169 mg0.127 mg
Manganese, Mn0.02 mg0.041 mg0.031 mg
Iron, Fe0.20 mg0.484 mg0.364 mg
Phosphorus, P12.00 mg29.040 mg21.840 mg
Calcium, Ca0.00 mg0.000 mg0.000 mg
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.02 mg0.048 mg0.036 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.02 mg0.048 mg0.036 mg
Pantothenic acid0.06 mg0.155 mg0.116 mg
Vitamin B-60.02 mg0.058 mg0.044 mg
Niacin0.20 mg0.484 mg0.364 mg
Folate, total1.00 g2.420 g1.820 g
Riboflavin0.01 mg0.024 mg0.018 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.03 g0.073 g0.055 g
16:00.02 g0.048 g0.036 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.05 g0.121 g0.091 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.05 g0.121 g0.091 g
Fatty acids, total polyunsaturated0.08 g0.194 g0.146 g
18:3 undifferentiated0.00 g0.000 g0.000 g
18:2 undifferentiated0.08 g0.194 g0.146 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.04 g0.106 g0.080 g
Proline0.12 g0.302 g0.228 g
Leucine0.17 g0.423 g0.319 g
Arginine0.07 g0.172 g0.129 g
Glutamic acid0.27 g0.649 g0.488 g
Glycine0.06 g0.143 g0.107 g
Threonine0.05 g0.131 g0.098 g
Tyrosine0.06 g0.140 g0.106 g
Lysine0.04 g0.097 g0.073 g
Aspartic acid0.10 g0.240 g0.180 g
Phenylalanine0.07 g0.169 g0.127 g
Alanine0.11 g0.259 g0.195 g
Valine0.07 g0.174 g0.131 g
Cystine0.03 g0.063 g0.047 g
Isoleucine0.05 g0.123 g0.093 g
Methionine0.03 g0.073 g0.055 g
Tryptophan0.01 g0.024 g0.018 g
Serine0.07 g0.165 g0.124 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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