Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Breakfast Cereals

Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt

Nutrient	Value per 100 grams of edible portion	1.000 cup 242.00 g	0.750 cup 182.00 g
Proximates
Energy	60.00 kcal	145.200 kcal	109.200 kcal
Protein	1.40 g	3.388 g	2.548 g
Fiber, total dietary	0.20 g	0.484 g	0.364 g
Total lipid (fat)	0.20 g	0.484 g	0.364 g
Energy	251.00 kJ	607.420 kJ	456.820 kJ
Water	85.30 g	206.426 g	155.246 g
Ash	0.10 g	0.242 g	0.182 g
Carbohydrate, by difference	13.00 g	31.460 g	23.660 g
Minerals
Sodium, Na	223.00 mg	539.660 mg	405.860 mg
Magnesium, Mg	4.00 mg	9.680 mg	7.280 mg
Copper, Cu	0.01 mg	0.029 mg	0.022 mg
Potassium, K	22.00 mg	53.240 mg	40.040 mg
Zinc, Zn	0.07 mg	0.169 mg	0.127 mg
Manganese, Mn	0.02 mg	0.041 mg	0.031 mg
Iron, Fe	0.20 mg	0.484 mg	0.364 mg
Phosphorus, P	12.00 mg	29.040 mg	21.840 mg
Calcium, Ca	0.00 mg	0.000 mg	0.000 mg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.02 mg	0.048 mg	0.036 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.02 mg	0.048 mg	0.036 mg
Pantothenic acid	0.06 mg	0.155 mg	0.116 mg
Vitamin B-6	0.02 mg	0.058 mg	0.044 mg
Niacin	0.20 mg	0.484 mg	0.364 mg
Folate, total	1.00 µg	2.420 µg	1.820 µg
Riboflavin	0.01 mg	0.024 mg	0.018 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.03 g	0.073 g	0.055 g
16:0	0.02 g	0.048 g	0.036 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.05 g	0.121 g	0.091 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.05 g	0.121 g	0.091 g
Fatty acids, total polyunsaturated	0.08 g	0.194 g	0.146 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	0.08 g	0.194 g	0.146 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.04 g	0.106 g	0.080 g
Proline	0.12 g	0.302 g	0.228 g
Leucine	0.17 g	0.423 g	0.319 g
Arginine	0.07 g	0.172 g	0.129 g
Glutamic acid	0.27 g	0.649 g	0.488 g
Glycine	0.06 g	0.143 g	0.107 g
Threonine	0.05 g	0.131 g	0.098 g
Tyrosine	0.06 g	0.140 g	0.106 g
Lysine	0.04 g	0.097 g	0.073 g
Aspartic acid	0.10 g	0.240 g	0.180 g
Phenylalanine	0.07 g	0.169 g	0.127 g
Alanine	0.11 g	0.259 g	0.195 g
Valine	0.07 g	0.174 g	0.131 g
Cystine	0.03 g	0.063 g	0.047 g
Isoleucine	0.05 g	0.123 g	0.093 g
Methionine	0.03 g	0.073 g	0.055 g
Tryptophan	0.01 g	0.024 g	0.018 g
Serine	0.07 g	0.165 g	0.124 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.