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Food Nutrients All Food Categories | Breakfast Cereals

Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt

Nutrient	Value per 100 grams of edible portion	1.000 cup 242.00 g	0.750 cup 182.00 g
Proximates
Energy	59.00 kcal	142.780 kcal	107.380 kcal
Protein	1.42 g	3.436 g	2.584 g
Fiber, total dietary	0.30 g	0.726 g	0.546 g
Total lipid (fat)	0.19 g	0.460 g	0.346 g
Energy	247.00 kJ	597.740 kJ	449.540 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	85.35 g	206.547 g	155.337 g
Ash	0.16 g	0.387 g	0.291 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	12.87 g	31.145 g	23.423 g
Sugars, total	0.10 g	0.242 g	0.182 g
Minerals
Sodium, Na	2.00 mg	4.840 mg	3.640 mg
Magnesium, Mg	5.00 mg	12.100 mg	9.100 mg
Copper, Cu	0.02 mg	0.044 mg	0.033 mg
Potassium, K	21.00 mg	50.820 mg	38.220 mg
Zinc, Zn	0.07 mg	0.169 mg	0.127 mg
Manganese, Mn	0.02 mg	0.044 mg	0.033 mg
Iron, Fe	0.16 mg	0.387 mg	0.291 mg
Phosphorus, P	11.00 mg	26.620 mg	20.020 mg
Calcium, Ca	3.00 mg	7.260 mg	5.460 mg
Selenium, Se	2.70 µg	6.534 µg	4.914 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	14.00 µg	33.880 µg	25.480 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	2.00 µg	4.840 µg	3.640 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.02 mg	0.048 mg	0.036 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.02 mg	0.041 mg	0.031 mg
Pantothenic acid	0.08 mg	0.189 mg	0.142 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.02 mg	0.051 mg	0.038 mg
Niacin	0.17 mg	0.423 mg	0.319 mg
Folate, total	1.00 µg	2.420 µg	1.820 µg
Riboflavin	0.01 mg	0.015 mg	0.011 mg
Carotene, alpha	9.00 µg	21.780 µg	16.380 µg
Lutein + zeaxanthin	197.00 µg	476.740 µg	358.540 µg
Vitamin A, IU	31.00 IU	75.020 IU	56.420 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.03 g	0.061 g	0.045 g
16:0	0.02 g	0.053 g	0.040 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.007 g	0.005 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.05 g	0.116 g	0.087 g
16:1 undifferentiated	0.00 g	0.002 g	0.002 g
18:1 undifferentiated	0.05 g	0.116 g	0.087 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.08 g	0.201 g	0.151 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.005 g	0.004 g
18:2 undifferentiated	0.08 g	0.196 g	0.147 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.04 g	0.104 g	0.078 g
Proline	0.12 g	0.300 g	0.226 g
Leucine	0.17 g	0.421 g	0.317 g
Arginine	0.07 g	0.172 g	0.129 g
Glutamic acid	0.27 g	0.644 g	0.484 g
Glycine	0.06 g	0.140 g	0.106 g
Threonine	0.05 g	0.128 g	0.096 g
Tyrosine	0.06 g	0.140 g	0.106 g
Lysine	0.04 g	0.097 g	0.073 g
Aspartic acid	0.10 g	0.240 g	0.180 g
Phenylalanine	0.07 g	0.169 g	0.127 g
Alanine	0.11 g	0.257 g	0.193 g
Valine	0.07 g	0.174 g	0.131 g
Cystine	0.03 g	0.063 g	0.047 g
Isoleucine	0.05 g	0.123 g	0.093 g
Methionine	0.03 g	0.073 g	0.055 g
Tryptophan	0.01 g	0.024 g	0.018 g
Serine	0.07 g	0.162 g	0.122 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.