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Food Nutrients
All Food Categories | Breakfast Cereals


Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 242.00 g0.750 cup 182.00 g
Energy59.00 kcal142.780 kcal107.380 kcal
Protein1.42 g3.436 g2.584 g
Fiber, total dietary0.30 g0.726 g0.546 g
Total lipid (fat)0.19 g0.460 g0.346 g
Energy247.00 kJ597.740 kJ449.540 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water85.35 g206.547 g155.337 g
Ash0.16 g0.387 g0.291 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference12.87 g31.145 g23.423 g
Sugars, total0.10 g0.242 g0.182 g
Sodium, Na2.00 mg4.840 mg3.640 mg
Magnesium, Mg5.00 mg12.100 mg9.100 mg
Copper, Cu0.02 mg0.044 mg0.033 mg
Potassium, K21.00 mg50.820 mg38.220 mg
Zinc, Zn0.07 mg0.169 mg0.127 mg
Manganese, Mn0.02 mg0.044 mg0.033 mg
Iron, Fe0.16 mg0.387 mg0.291 mg
Phosphorus, P11.00 mg26.620 mg20.020 mg
Calcium, Ca3.00 mg7.260 mg5.460 mg
Selenium, Se2.70 g6.534 g4.914 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta14.00 g33.880 g25.480 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE2.00 g4.840 g3.640 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.02 mg0.048 mg0.036 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.02 mg0.041 mg0.031 mg
Pantothenic acid0.08 mg0.189 mg0.142 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.02 mg0.051 mg0.038 mg
Niacin0.17 mg0.423 mg0.319 mg
Folate, total1.00 g2.420 g1.820 g
Riboflavin0.01 mg0.015 mg0.011 mg
Carotene, alpha9.00 g21.780 g16.380 g
Lutein + zeaxanthin197.00 g476.740 g358.540 g
Vitamin A, IU31.00 IU75.020 IU56.420 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.03 g0.061 g0.045 g
16:00.02 g0.053 g0.040 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.007 g0.005 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.05 g0.116 g0.087 g
16:1 undifferentiated0.00 g0.002 g0.002 g
18:1 undifferentiated0.05 g0.116 g0.087 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.08 g0.201 g0.151 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.005 g0.004 g
18:2 undifferentiated0.08 g0.196 g0.147 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.04 g0.104 g0.078 g
Proline0.12 g0.300 g0.226 g
Leucine0.17 g0.421 g0.317 g
Arginine0.07 g0.172 g0.129 g
Glutamic acid0.27 g0.644 g0.484 g
Glycine0.06 g0.140 g0.106 g
Threonine0.05 g0.128 g0.096 g
Tyrosine0.06 g0.140 g0.106 g
Lysine0.04 g0.097 g0.073 g
Aspartic acid0.10 g0.240 g0.180 g
Phenylalanine0.07 g0.169 g0.127 g
Alanine0.11 g0.257 g0.193 g
Valine0.07 g0.174 g0.131 g
Cystine0.03 g0.063 g0.047 g
Isoleucine0.05 g0.123 g0.093 g
Methionine0.03 g0.073 g0.055 g
Tryptophan0.01 g0.024 g0.018 g
Serine0.07 g0.162 g0.122 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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