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Food Nutrients
All Food Categories | Breakfast Cereals


Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt

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Nutrient Value per 100 grams
of edible portion
1.000 cup 234.00 g0.750 cup 175.00 g
Energy71.00 kcal166.140 kcal124.250 kcal
Galactose0.02 g0.047 g0.035 g
Protein2.54 g5.944 g4.445 g
Fiber, total dietary1.70 g3.978 g2.975 g
Glucose (dextrose)0.00 g0.000 g0.000 g
Total lipid (fat)1.52 g3.557 g2.660 g
Energy297.00 kJ694.980 kJ519.750 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g
Starch11.60 g27.144 g20.300 g
Water83.61 g195.647 g146.317 g
Ash0.34 g0.796 g0.595 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.25 g0.585 g0.438 g
Carbohydrate, by difference12.00 g28.080 g21.000 g
Sugars, total0.27 g0.632 g0.472 g
Lactose0.00 g0.000 g0.000 g
Fluoride, F71.60 g167.544 g125.300 g
Sodium, Na71.00 mg166.140 mg124.250 mg
Magnesium, Mg27.00 mg63.180 mg47.250 mg
Copper, Cu0.07 mg0.173 mg0.130 mg
Potassium, K70.00 mg163.800 mg122.500 mg
Zinc, Zn1.00 mg2.340 mg1.750 mg
Manganese, Mn0.58 mg1.357 mg1.015 mg
Iron, Fe0.90 mg2.106 mg1.575 mg
Phosphorus, P77.00 mg180.180 mg134.750 mg
Calcium, Ca9.00 mg21.060 mg15.750 mg
Selenium, Se5.40 g12.636 g9.450 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.08 mg0.187 mg0.140 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.178 mg0.133 mg
Pantothenic acid0.31 mg0.728 mg0.544 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.01 mg0.012 mg0.009 mg
Tocopherol, gamma0.03 mg0.070 mg0.052 mg
Tocopherol, beta0.01 mg0.023 mg0.018 mg
Niacin0.23 mg0.526 mg0.394 mg
Folate, total6.00 g14.040 g10.500 g
Riboflavin0.02 mg0.037 mg0.028 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin180.00 g421.200 g315.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.00 g0.002 g0.002 g
Fatty acids, total saturated0.31 g0.725 g0.542 g
18:2 i0.00 g0.002 g0.002 g
16:00.28 g0.655 g0.490 g
14:00.01 g0.012 g0.009 g
10:00.00 g0.000 g0.000 g
Fatty acids, total trans-monoenoic0.00 g0.000 g0.000 g
18:00.02 g0.049 g0.037 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.43 g1.018 g0.761 g
16:1 undifferentiated0.00 g0.007 g0.005 g
18:1 undifferentiated0.42 g0.987 g0.738 g
20:10.01 g0.023 g0.018 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.56 g1.308 g0.978 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.042 g0.032 g
18:2 undifferentiated0.54 g1.266 g0.947 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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