Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $5.99 Shipping in 48 States

• Clearance
• Freebies
• Specials

Popular Categories
• Low Carb Products
• Sports Nutrition
• Diet and Weight Loss
• Gluten Free Products
• Bariatric Approved
• Vitamins
• Beauty and Personal Care
• Herbs

• Product Analyzer
• Message Boards
• Affiliate Program
• Recall Notices
• Mailing List
• Wholesale Pricing

• Information
• U.S. Shipping
• International Shipping
• Returns

• FAQ's
• Contact Us
• About Us
• Gift Certificates

Follow Us:
Join Netrition on Facebook! Netrition Twitter

Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Breakfast Cereals


Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 240.00 g0.750 cup 180.00 g
Energy71.00 kcal170.400 kcal127.800 kcal
Protein3.00 g7.200 g5.400 g
Fiber, total dietary3.40 g8.160 g6.120 g
Total lipid (fat)0.80 g1.920 g1.440 g
Energy297.00 kJ712.800 kJ534.600 kJ
Water81.50 g195.600 g146.700 g
Ash0.40 g0.960 g0.720 g
Carbohydrate, by difference14.20 g34.080 g25.560 g
Sodium, Na225.00 mg540.000 mg405.000 mg
Magnesium, Mg31.00 mg74.400 mg55.800 mg
Copper, Cu0.06 mg0.149 mg0.112 mg
Potassium, K107.00 mg256.800 mg192.600 mg
Zinc, Zn0.81 mg1.944 mg1.458 mg
Iron, Fe0.58 mg1.392 mg1.044 mg
Phosphorus, P98.00 mg235.200 mg176.400 mg
Calcium, Ca11.00 mg26.400 mg19.800 mg
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.13 mg0.312 mg0.234 mg
Pantothenic acid0.10 mg0.250 mg0.187 mg
Vitamin B-60.16 mg0.379 mg0.284 mg
Niacin1.36 mg3.264 mg2.448 mg
Folate, total10.00 g24.000 g18.000 g
Riboflavin0.09 mg0.216 mg0.162 mg
Vitamin A, IU9.00 IU21.600 IU16.200 IU
Fatty acids, total saturated0.07 g0.173 g0.130 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products

Shop quickly using your personal Order History! View prior purchases to re-order the same products! $5.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*

Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2015 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2015 Netrition, Inc. All Rights Reserved. Privacy Statement