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Food Nutrients
All Food Categories | Breakfast Cereals
Cereals ready-to-eat, POST Blueberry Morning
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Nutrient
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Value per 100 grams
of edible portion
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1.250 cup (1 NLEA serving) 55.00 g |
| Proximates |
| Energy | 396.00 kcal | 217.800 kcal |
| Protein | 6.40 g | 3.520 g |
| Fiber, total dietary | 4.10 g | 2.255 g |
| Total lipid (fat) | 5.30 g | 2.915 g |
| Energy | 1656.00 kJ | 910.800 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 4.80 g | 2.640 g |
| Ash | 1.90 g | 1.045 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 81.60 g | 44.880 g |
| Sugars, total | 30.00 g | 16.500 g |
| Minerals |
| Sodium, Na | 374.00 mg | 205.700 mg |
| Magnesium, Mg | 54.00 mg | 29.700 mg |
| Copper, Cu | 0.21 mg | 0.116 mg |
| Potassium, K | 183.00 mg | 100.650 mg |
| Zinc, Zn | 1.63 mg | 0.896 mg |
| Iron, Fe | 3.30 mg | 1.815 mg |
| Phosphorus, P | 162.00 mg | 89.100 mg |
| Calcium, Ca | 40.00 mg | 22.000 mg |
| Selenium, Se | 7.30 µg | 4.015 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 16.00 µg | 8.800 µg |
| Vitamin C, total ascorbic acid | 1.00 mg | 0.550 mg |
| Vitamin A, RAE | 402.00 µg | 221.100 µg |
| Vitamin B-12 | 2.73 µg | 1.502 µg |
| Vitamin E (alpha-tocopherol) | 1.54 mg | 0.847 mg |
| Retinol | 400.00 µg | 220.000 µg |
| Thiamin | 0.68 mg | 0.374 mg |
| Vitamin D | 73.00 IU | 40.150 IU |
| Pantothenic acid | 0.62 mg | 0.339 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.91 mg | 0.501 mg |
| Niacin | 9.09 mg | 5.000 mg |
| Folate, total | 182.00 µg | 100.100 µg |
| Riboflavin | 0.77 mg | 0.423 mg |
| Carotene, alpha | 6.00 µg | 3.300 µg |
| Lutein + zeaxanthin | 174.00 µg | 95.700 µg |
| Vitamin D (D2 + D3) | 1.80 µg | 0.990 µg |
| Vitamin A, IU | 1364.00 IU | 750.200 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.001 g |
| Fatty acids, total saturated | 0.60 g | 0.330 g |
| 16:0 | 0.45 g | 0.245 g |
| 14:0 | 0.00 g | 0.002 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.10 g | 0.054 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 2.90 g | 1.595 g |
| 16:1 undifferentiated | 0.01 g | 0.008 g |
| 18:1 undifferentiated | 2.87 g | 1.576 g |
| 20:1 | 0.02 g | 0.010 g |
| 22:1 undifferentiated | 0.00 g | 0.001 g |
| Fatty acids, total polyunsaturated | 1.40 g | 0.770 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.13 g | 0.072 g |
| 18:2 undifferentiated | 1.27 g | 0.698 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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