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Food Nutrients
All Food Categories | Breakfast Cereals


Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond

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Nutrient Value per 100 grams
of edible portion
1.000 cup (1 NLEA serving) 55.00 g
Energy393.00 kcal216.150 kcal
Protein9.80 g5.390 g
Fiber, total dietary8.10 g4.455 g
Total lipid (fat)6.70 g3.685 g
Energy1643.00 kJ903.650 kJ
Caffeine0.00 mg0.000 mg
Water2.50 g1.375 g
Ash2.10 g1.155 g
Theobromine0.00 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g
Carbohydrate, by difference78.90 g43.395 g
Sugars, total26.80 g14.740 g
Sodium, Na207.00 mg113.850 mg
Magnesium, Mg67.00 mg36.850 mg
Copper, Cu0.22 mg0.120 mg
Potassium, K322.00 mg177.100 mg
Zinc, Zn1.50 mg0.825 mg
Iron, Fe15.00 mg8.250 mg
Phosphorus, P167.00 mg91.850 mg
Calcium, Ca33.00 mg18.150 mg
Selenium, Se17.30 g9.515 g
Lycopene0.00 g0.000 g
Carotene, beta2.00 g1.100 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g
Vitamin B-120.00 g0.000 g
Vitamin E (alpha-tocopherol)2.12 mg1.166 mg
Retinol0.00 g0.000 g
Thiamin0.20 mg0.110 mg
Vitamin D0.00 IU0.000 IU
Pantothenic acid0.63 mg0.348 mg
Cryptoxanthin, beta1.00 g0.550 g
Vitamin B-60.67 mg0.367 mg
Niacin6.70 mg3.685 mg
Folate, total67.00 g36.850 g
Riboflavin0.10 mg0.055 mg
Carotene, alpha0.00 g0.000 g
Lutein + zeaxanthin123.00 g67.650 g
Vitamin D (D2 + D3)0.00 g0.000 g
Vitamin A, IU4.00 IU2.200 IU
8:00.00 g0.000 g
12:00.01 g0.006 g
20:2 n-6 c,c0.00 g0.000 g
Fatty acids, total saturated1.10 g0.605 g
20:3 undifferentiated0.00 g0.000 g
22:00.00 g0.001 g
16:00.93 g0.510 g
24:1 c0.00 g0.000 g
14:00.01 g0.003 g
10:00.00 g0.000 g
20:00.01 g0.003 g
24:00.00 g0.000 g
18:00.11 g0.060 g
4:00.00 g0.000 g
6:00.00 g0.000 g
Fatty acids, total monounsaturated3.00 g1.650 g
14:10.00 g0.000 g
16:1 undifferentiated0.02 g0.011 g
18:1 undifferentiated2.97 g1.632 g
20:10.01 g0.006 g
22:1 undifferentiated0.00 g0.000 g
Fatty acids, total polyunsaturated2.00 g1.100 g
18:40.00 g0.000 g
18:3 undifferentiated0.10 g0.056 g
18:2 undifferentiated1.90 g1.043 g
20:4 undifferentiated0.00 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g
Cholesterol0.00 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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