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Food Nutrients
All Food Categories | Breakfast Cereals
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
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Nutrient
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Value per 100 grams
of edible portion
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0.750 cup (1 NLEA serving) 27.00 g |
| Proximates |
| Energy | 412.00 kcal | 111.240 kcal |
| Protein | 4.02 g | 1.085 g |
| Fiber, total dietary | 2.00 g | 0.540 g |
| Total lipid (fat) | 7.45 g | 2.011 g |
| Energy | 1723.00 kJ | 465.210 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 2.75 g | 0.743 g |
| Ash | 2.02 g | 0.545 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 83.76 g | 22.615 g |
| Sugars, total | 43.23 g | 11.672 g |
| Minerals |
| Sodium, Na | 606.00 mg | 163.620 mg |
| Magnesium, Mg | 44.00 mg | 11.880 mg |
| Copper, Cu | 0.09 mg | 0.023 mg |
| Potassium, K | 163.00 mg | 44.010 mg |
| Zinc, Zn | 29.50 mg | 7.965 mg |
| Manganese, Mn | 0.56 mg | 0.153 mg |
| Iron, Fe | 42.49 mg | 11.472 mg |
| Phosphorus, P | 136.00 mg | 36.720 mg |
| Calcium, Ca | 10.00 mg | 2.700 mg |
| Selenium, Se | 4.70 µg | 1.269 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 1.00 µg | 0.270 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 0.51 mg | 0.138 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 3.84 mg | 1.037 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.32 mg | 0.085 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 4.29 mg | 1.160 mg |
| Niacin | 21.18 mg | 5.718 mg |
| Folate, total | 3288.00 µg | 887.760 µg |
| Riboflavin | 5.56 mg | 1.502 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 342.00 µg | 92.340 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 2.00 IU | 0.540 IU |
| Lipids |
| 8:0 | 0.47 g | 0.126 g |
| 12:0 | 2.77 g | 0.747 g |
| Fatty acids, total saturated | 5.57 g | 1.504 g |
| 16:0 | 0.69 g | 0.187 g |
| 14:0 | 1.04 g | 0.282 g |
| 10:0 | 0.37 g | 0.100 g |
| 18:0 | 0.19 g | 0.052 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.04 g | 0.010 g |
| Fatty acids, total monounsaturated | 0.69 g | 0.185 g |
| 16:1 undifferentiated | 0.00 g | 0.001 g |
| 18:1 undifferentiated | 0.68 g | 0.185 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.75 g | 0.204 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.04 g | 0.011 g |
| 18:2 undifferentiated | 0.71 g | 0.193 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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