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Food Nutrients
All Food Categories | Breakfast Cereals

 

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry

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Nutrient Value per 100 grams
of edible portion 		0.500 cup (1 NLEA serving) 40.00 g
Proximates
Energy364.00 kcal145.600 kcal
Protein17.03 g6.812 g
Fiber, total dietary14.30 g5.720 g
Total lipid (fat)7.97 g3.188 g
Energy1525.00 kJ610.000 kJ
Water8.90 g3.560 g
Ash3.14 g1.256 g
Alcohol, ethyl0.00 g0.000 g
Carbohydrate, by difference62.94 g25.176 g
Sugars, total1.43 g0.572 g
Minerals
Sodium, Na5.00 mg2.000 mg
Magnesium, Mg241.00 mg96.400 mg
Copper, Cu0.30 mg0.120 mg
Potassium, K579.00 mg231.600 mg
Zinc, Zn4.20 mg1.680 mg
Manganese, Mn5.70 mg2.280 mg
Iron, Fe8.07 mg3.228 mg
Phosphorus, P694.00 mg277.600 mg
Calcium, Ca79.00 mg31.600 mg
Selenium, Se0.00 µg0.000 µg
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg
Vitamin B-120.00 µg0.000 µg
Thiamin0.97 mg0.388 mg
Vitamin D0.00 IU0.000 IU
Pantothenic acid0.85 mg0.340 mg
Vitamin B-60.11 mg0.044 mg
Niacin0.80 mg0.320 mg
Folate, total38.00 µg15.200 µg
Riboflavin0.30 mg0.120 mg
Vitamin D (D2 + D3)0.00 µg0.000 µg
Vitamin A, IU100.00 IU40.000 IU
Lipids
Fatty acids, total saturated1.43 g0.572 g
Fatty acids, total monounsaturated2.61 g1.044 g
Fatty acids, total polyunsaturated3.03 g1.212 g
Cholesterol0.00 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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