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Food Nutrients All Food Categories | Breakfast Cereals

Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, salt

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Nutrient	Value per 100 grams of edible portion
Proximates
Energy	51.00 kcal
Protein	1.53 g
Fiber, total dietary	0.40 g
Total lipid (fat)	0.07 g
Energy	213.00 kJ
Water	86.87 g
Ash	0.29 g
Alcohol, ethyl	0.00 g
Carbohydrate, by difference	11.24 g
Minerals
Sodium, Na	55.00 mg
Magnesium, Mg	3.00 mg
Copper, Cu	0.01 mg
Potassium, K	14.00 mg
Zinc, Zn	0.10 mg
Manganese, Mn	0.04 mg
Iron, Fe	4.72 mg
Phosphorus, P	13.00 mg
Calcium, Ca	4.00 mg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg
Vitamin A, RAE	0.00 µg
Vitamin B-12	0.00 µg
Retinol	0.00 µg
Thiamin	0.07 mg
Pantothenic acid	0.05 mg
Vitamin B-6	0.01 mg
Niacin	0.78 mg
Folate, total	23.00 µg
Riboflavin	0.05 mg
Vitamin A, IU	0.00 IU
Lipids
8:0	0.00 g
12:0	0.00 g
Fatty acids, total saturated	0.01 g
16:0	0.01 g
14:0	0.00 g
10:0	0.00 g
18:0	0.00 g
4:0	0.00 g
6:0	0.00 g
Fatty acids, total monounsaturated	0.04 g
16:1 undifferentiated	0.00 g
18:1 undifferentiated	0.04 g
20:1	0.00 g
22:1 undifferentiated	0.00 g
Fatty acids, total polyunsaturated	0.02 g
18:4	0.00 g
18:3 undifferentiated	0.00 g
18:2 undifferentiated	0.02 g
20:4 undifferentiated	0.00 g
20:5 n-3 (EPA)	0.00 g
22:5 n-3 (DPA)	0.00 g
22:6 n-3 (DHA)	0.00 g
Cholesterol	0.00 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.

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