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Food Nutrients
All Food Categories | Breakfast Cereals
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal
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Nutrient
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Value per 100 grams
of edible portion
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0.500 cup (1 NLEA serving) 30.00 g |
| Proximates |
| Energy | 200.00 kcal | 60.000 kcal |
| Protein | 6.50 g | 1.950 g |
| Fiber, total dietary | 47.90 g | 14.370 g |
| Total lipid (fat) | 2.20 g | 0.660 g |
| Energy | 838.00 kJ | 251.400 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 3.19 g | 0.957 g |
| Ash | 3.40 g | 1.020 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 84.60 g | 25.380 g |
| Sugars, total | 1.00 g | 0.300 g |
| Minerals |
| Sodium, Na | 349.00 mg | 104.700 mg |
| Magnesium, Mg | 53.00 mg | 15.900 mg |
| Copper, Cu | 0.31 mg | 0.093 mg |
| Potassium, K | 329.00 mg | 98.700 mg |
| Zinc, Zn | 12.50 mg | 3.750 mg |
| Manganese, Mn | 1.98 mg | 0.594 mg |
| Iron, Fe | 15.00 mg | 4.500 mg |
| Phosphorus, P | 200.00 mg | 60.000 mg |
| Calcium, Ca | 333.00 mg | 99.900 mg |
| Selenium, Se | 9.00 µg | 2.700 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 15.00 µg | 4.500 µg |
| Vitamin C, total ascorbic acid | 20.00 mg | 6.000 mg |
| Vitamin A, RAE | 2.00 µg | 0.600 µg |
| Vitamin B-12 | 5.00 µg | 1.500 µg |
| Vitamin E (alpha-tocopherol) | 0.60 mg | 0.180 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 1.30 mg | 0.390 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.57 mg | 0.171 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 1.67 mg | 0.500 mg |
| Niacin | 16.70 mg | 5.010 mg |
| Folate, total | 333.00 µg | 99.900 µg |
| Riboflavin | 1.40 mg | 0.420 mg |
| Carotene, alpha | 9.00 µg | 2.700 µg |
| Lutein + zeaxanthin | 644.00 µg | 193.200 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 33.00 IU | 9.900 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 0.40 g | 0.120 g |
| 16:0 | 0.36 g | 0.109 g |
| 14:0 | 0.00 g | 0.000 g |
| 10:0 | 0.00 g | 0.000 g |
| 20:0 | 0.00 g | 0.001 g |
| 18:0 | 0.03 g | 0.009 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.50 g | 0.150 g |
| 16:1 undifferentiated | 0.00 g | 0.000 g |
| 18:1 undifferentiated | 0.49 g | 0.148 g |
| 20:1 | 0.01 g | 0.002 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 1.30 g | 0.390 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.06 g | 0.018 g |
| 18:2 undifferentiated | 1.24 g | 0.372 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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