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Food Nutrients
All Food Categories | Breakfast Cereals

 

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
Proximates
Energy61.00 kcal
Protein2.08 g
Fiber, total dietary2.20 g
Total lipid (fat)0.47 g
Energy255.00 kJ
Caffeine0.00 mg
Water83.58 g
Ash0.37 g
Theobromine0.00 mg
Alcohol, ethyl0.00 g
Carbohydrate, by difference13.49 g
Minerals
Sodium, Na3.00 mg
Magnesium, Mg22.00 mg
Copper, Cu0.09 mg
Potassium, K75.00 mg
Zinc, Zn0.61 mg
Manganese, Mn0.48 mg
Iron, Fe0.56 mg
Phosphorus, P64.00 mg
Calcium, Ca8.00 mg
Vitamins
Vitamin C, total ascorbic acid0.00 mg
Vitamin A, RAE0.00 µg
Vitamin B-120.00 µg
Retinol0.00 µg
Thiamin0.05 mg
Pantothenic acid0.09 mg
Vitamin B-60.04 mg
Niacin0.66 mg
Folate, total5.00 µg
Riboflavin0.02 mg
Vitamin A, IU1.00 IU
Lipids
8:00.00 g
12:00.00 g
Fatty acids, total saturated0.10 g
16:00.07 g
14:00.00 g
10:00.00 g
18:00.00 g
4:00.00 g
6:00.00 g
Fatty acids, total monounsaturated0.10 g
16:1 undifferentiated0.00 g
18:1 undifferentiated0.10 g
20:10.00 g
22:1 undifferentiated0.00 g
Fatty acids, total polyunsaturated0.23 g
18:40.00 g
18:3 undifferentiated0.01 g
18:2 undifferentiated0.17 g
20:4 undifferentiated0.00 g
20:5 n-3 (EPA)0.00 g
22:5 n-3 (DPA)0.00 g
22:6 n-3 (DHA)0.00 g
Cholesterol0.00 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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