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Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN

Nutrient	Value per 100 grams of edible portion	0.750 cup (1 NLEA serving) 49.00 g
Proximates
Energy	368.00 kcal	180.320 kcal
Protein	7.10 g	3.479 g
Fiber, total dietary	9.90 g	4.851 g
Total lipid (fat)	5.80 g	2.842 g
Energy	1540.00 kJ	754.600 kJ
Caffeine	0.00 mg	0.000 mg
Water	4.00 g	1.960 g
Ash	2.60 g	1.274 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	80.50 g	39.445 g
Sugars, total	28.10 g	13.769 g
Minerals
Sodium, Na	461.00 mg	225.890 mg
Magnesium, Mg	82.00 mg	40.180 mg
Copper, Cu	0.33 mg	0.162 mg
Potassium, K	350.00 mg	171.500 mg
Zinc, Zn	7.70 mg	3.773 mg
Manganese, Mn	2.49 mg	1.220 mg
Iron, Fe	9.20 mg	4.508 mg
Phosphorus, P	204.00 mg	99.960 mg
Calcium, Ca	41.00 mg	20.090 mg
Selenium, Se	7.00 µg	3.430 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	4.00 µg	1.960 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	3.10 µg	1.519 µg
Vitamin E (alpha-tocopherol)	1.55 mg	0.760 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.80 mg	0.392 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.41 mg	0.199 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	1.02 mg	0.500 mg
Niacin	10.20 mg	4.998 mg
Folate, total	204.00 µg	99.960 µg
Riboflavin	0.90 mg	0.441 mg
Carotene, alpha	1.00 µg	0.490 µg
Lutein + zeaxanthin	157.00 µg	76.930 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	1.00 g	0.490 g
22:0	0.01 g	0.004 g
16:0	0.62 g	0.306 g
24:1 c	0.00 g	0.000 g
14:0	0.00 g	0.001 g
10:0	0.00 g	0.000 g
20:0	0.01 g	0.004 g
18:0	0.35 g	0.171 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.40 g	1.176 g
16:1 undifferentiated	0.01 g	0.007 g
18:1 undifferentiated	2.38 g	1.166 g
20:1	0.01 g	0.003 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.80 g	0.882 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.07 g	0.032 g
18:2 undifferentiated	1.72 g	0.841 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.