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Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, GENERAL MILLS, BASIC 4

Nutrient	Value per 100 grams of edible portion	1.000 cup (1 NLEA serving) 55.00 g
Proximates
Energy	358.00 kcal	196.900 kcal
Protein	6.70 g	3.685 g
Fiber, total dietary	6.80 g	3.740 g
Total lipid (fat)	3.90 g	2.145 g
Energy	1496.00 kJ	822.800 kJ
Caffeine	0.00 mg	0.000 mg
Water	6.20 g	3.410 g
Ash	4.00 g	2.200 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	79.20 g	43.560 g
Sugars, total	22.60 g	12.430 g
Minerals
Sodium, Na	519.00 mg	285.450 mg
Magnesium, Mg	58.00 mg	31.900 mg
Copper, Cu	0.14 mg	0.080 mg
Potassium, K	288.00 mg	158.400 mg
Zinc, Zn	6.80 mg	3.740 mg
Manganese, Mn	2.03 mg	1.117 mg
Iron, Fe	8.20 mg	4.510 mg
Phosphorus, P	182.00 mg	100.100 mg
Calcium, Ca	455.00 mg	250.250 mg
Selenium, Se	17.00 µg	9.350 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	28.00 µg	15.400 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg
Vitamin A, RAE	257.00 µg	141.350 µg
Vitamin B-12	2.70 µg	1.485 µg
Vitamin E (alpha-tocopherol)	1.04 mg	0.572 mg
Retinol	254.00 µg	139.700 µg
Thiamin	0.70 mg	0.385 mg
Vitamin D	73.00 IU	40.150 IU
Pantothenic acid	0.38 mg	0.207 mg
Cryptoxanthin, beta	2.00 µg	1.100 µg
Vitamin B-6	0.91 mg	0.500 mg
Niacin	9.10 mg	5.005 mg
Folate, total	182.00 µg	100.100 µg
Riboflavin	0.80 mg	0.440 mg
Carotene, alpha	16.00 µg	8.800 µg
Lutein + zeaxanthin	502.00 µg	276.100 µg
Vitamin D (D2 + D3)	1.80 µg	0.990 µg
Vitamin A, IU	909.00 IU	499.950 IU
Lipids
8:0	0.04 g	0.023 g
12:0	0.58 g	0.319 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	1.30 g	0.715 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.000 g
16:0	0.36 g	0.199 g
24:1 c	0.00 g	0.000 g
14:0	0.20 g	0.112 g
10:0	0.05 g	0.025 g
20:0	0.00 g	0.001 g
24:0	0.00 g	0.000 g
18:0	0.06 g	0.035 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.001 g
Fatty acids, total monounsaturated	1.20 g	0.660 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.01 g	0.006 g
18:1 undifferentiated	1.19 g	0.652 g
20:1	0.01 g	0.003 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.10 g	0.605 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.04 g	0.024 g
18:2 undifferentiated	1.06 g	0.581 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.