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Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS

Nutrient	Value per 100 grams of edible portion	0.750 cup (1 NLEA serving) 30.00 g
Proximates
Energy	387.00 kcal	116.100 kcal
Protein	7.60 g	2.280 g
Fiber, total dietary	6.50 g	1.950 g
Total lipid (fat)	5.70 g	1.710 g
Energy	1620.00 kJ	486.000 kJ
Caffeine	0.00 mg	0.000 mg
Water	2.30 g	0.690 g
Ash	3.10 g	0.930 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	81.30 g	24.390 g
Sugars, total	34.20 g	10.260 g
Minerals
Sodium, Na	391.00 mg	117.300 mg
Magnesium, Mg	80.00 mg	24.000 mg
Copper, Cu	0.24 mg	0.072 mg
Potassium, K	224.00 mg	67.200 mg
Zinc, Zn	12.50 mg	3.750 mg
Manganese, Mn	2.25 mg	0.675 mg
Iron, Fe	15.00 mg	4.500 mg
Phosphorus, P	200.00 mg	60.000 mg
Calcium, Ca	333.00 mg	99.900 mg
Selenium, Se	37.50 µg	11.250 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	5.00 µg	1.500 µg
Vitamin C, total ascorbic acid	20.00 mg	6.000 mg
Vitamin A, RAE	497.00 µg	149.100 µg
Vitamin B-12	5.00 µg	1.500 µg
Vitamin E (alpha-tocopherol)	0.62 mg	0.186 mg
Retinol	496.00 µg	148.800 µg
Thiamin	1.30 mg	0.390 mg
Vitamin D	133.00 IU	39.900 IU
Pantothenic acid	0.67 mg	0.202 mg
Cryptoxanthin, beta	2.00 µg	0.600 µg
Vitamin B-6	1.67 mg	0.500 mg
Niacin	16.70 mg	5.010 mg
Folate, total	667.00 µg	200.100 µg
Riboflavin	1.40 mg	0.420 mg
Carotene, alpha	2.00 µg	0.600 µg
Lutein + zeaxanthin	149.00 µg	44.700 µg
Vitamin D (D2 + D3)	3.30 µg	0.990 µg
Vitamin A, IU	1667.00 IU	500.100 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.004 g
Fatty acids, total saturated	1.00 g	0.300 g
22:0	0.01 g	0.002 g
16:0	0.80 g	0.239 g
14:0	0.01 g	0.002 g
10:0	0.00 g	0.000 g
20:0	0.02 g	0.005 g
24:0	0.00 g	0.000 g
18:0	0.10 g	0.029 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.70 g	0.810 g
16:1 undifferentiated	0.01 g	0.003 g
18:1 undifferentiated	2.66 g	0.798 g
20:1	0.03 g	0.009 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.70 g	0.510 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.21 g	0.064 g
18:2 undifferentiated	1.49 g	0.446 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.