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Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX

Nutrient	Value per 100 grams of edible portion	1.250 cup (1 NLEA serving) 33.00 g
Proximates
Energy	376.00 kcal	124.080 kcal
Protein	6.20 g	2.046 g
Fiber, total dietary	5.80 g	1.914 g
Total lipid (fat)	4.20 g	1.386 g
Energy	1573.00 kJ	519.090 kJ
Caffeine	0.00 mg	0.000 mg
Water	2.10 g	0.693 g
Ash	3.70 g	1.221 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	83.80 g	27.654 g
Sugars, total	20.90 g	6.897 g
Minerals
Sodium, Na	517.00 mg	170.610 mg
Magnesium, Mg	49.00 mg	16.170 mg
Copper, Cu	0.16 mg	0.053 mg
Potassium, K	227.00 mg	74.910 mg
Zinc, Zn	11.40 mg	3.762 mg
Manganese, Mn	0.33 mg	0.108 mg
Iron, Fe	28.00 mg	9.240 mg
Phosphorus, P	242.00 mg	79.860 mg
Calcium, Ca	455.00 mg	150.150 mg
Selenium, Se	12.00 µg	3.960 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	73.00 µg	24.090 µg
Vitamin C, total ascorbic acid	18.20 mg	6.006 mg
Vitamin A, RAE	414.00 µg	136.620 µg
Vitamin B-12	4.50 µg	1.485 µg
Vitamin E (alpha-tocopherol)	0.54 mg	0.178 mg
Retinol	406.00 µg	133.980 µg
Thiamin	1.10 mg	0.363 mg
Vitamin D	121.00 IU	39.930 IU
Pantothenic acid	0.46 mg	0.152 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	1.51 mg	0.500 mg
Niacin	15.20 mg	5.016 mg
Folate, total	606.00 µg	199.980 µg
Riboflavin	1.30 mg	0.429 mg
Carotene, alpha	48.00 µg	15.840 µg
Lutein + zeaxanthin	1076.00 µg	355.080 µg
Vitamin D (D2 + D3)	3.00 µg	0.990 µg
Vitamin A, IU	1515.00 IU	499.950 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.60 g	0.198 g
22:0	0.01 g	0.002 g
16:0	0.47 g	0.156 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
20:0	0.01 g	0.004 g
24:0	0.00 g	0.000 g
18:0	0.09 g	0.031 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.60 g	0.528 g
16:1 undifferentiated	0.01 g	0.002 g
18:1 undifferentiated	1.58 g	0.520 g
20:1	0.02 g	0.006 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.50 g	0.495 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.15 g	0.050 g
18:2 undifferentiated	1.35 g	0.445 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.