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Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins

Nutrient	Value per 100 grams of edible portion	0.667 cup (1 NLEA serving) 60.00 g
Proximates
Energy	377.00 kcal	226.200 kcal
Protein	8.70 g	5.220 g
Fiber, total dietary	7.30 g	4.380 g
Total lipid (fat)	5.10 g	3.060 g
Energy	1577.00 kJ	946.200 kJ
Caffeine	0.00 mg	0.000 mg
Water	3.50 g	2.100 g
Ash	3.50 g	2.100 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	79.30 g	47.580 g
Sugars, total	27.70 g	16.620 g
Minerals
Sodium, Na	240.00 mg	144.000 mg
Magnesium, Mg	64.00 mg	38.400 mg
Copper, Cu	0.60 mg	0.360 mg
Potassium, K	196.00 mg	117.600 mg
Zinc, Zn	8.70 mg	5.220 mg
Iron, Fe	4.20 mg	2.520 mg
Phosphorus, P	220.00 mg	132.000 mg
Calcium, Ca	32.00 mg	19.200 mg
Selenium, Se	17.30 µg	10.380 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	2.00 mg	1.200 mg
Vitamin A, RAE	326.00 µg	195.600 µg
Vitamin B-12	9.80 µg	5.880 µg
Vitamin E (alpha-tocopherol)	2.25 mg	1.350 mg
Retinol	326.00 µg	195.600 µg
Thiamin	0.84 mg	0.504 mg
Vitamin D3 (cholecalciferol)	1.80 µg	1.080 µg
Vitamin D	72.00 IU	43.200 IU
Pantothenic acid	0.62 mg	0.370 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	3.28 mg	1.968 mg
Niacin	9.00 mg	5.400 mg
Folate, total	721.00 µg	432.600 µg
Riboflavin	0.77 mg	0.462 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	1.80 µg	1.080 µg
Vitamin A, IU	1088.00 IU	652.800 IU
Lipids
8:0	0.00 g	0.001 g
12:0	0.00 g	0.002 g
Fatty acids, total saturated	1.40 g	0.840 g
16:0	1.23 g	0.740 g
14:0	0.03 g	0.017 g
10:0	0.00 g	0.001 g
20:0	0.00 g	0.000 g
18:0	0.13 g	0.079 g
4:0	0.00 g	0.001 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.90 g	1.140 g
16:1 undifferentiated	0.02 g	0.011 g
18:1 undifferentiated	1.88 g	1.126 g
20:1	0.00 g	0.002 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	1.50 g	0.900 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.04 g	0.023 g
18:2 undifferentiated	1.46 g	0.877 g
20:4 undifferentiated	0.00 g	0.001 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.