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Food Nutrients
All Food Categories | Breakfast Cereals

 

Cereals ready-to-eat, QUAKER, MOTHER'S CINNAMON OAT CRUNCH

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Nutrient Value per 100 grams
of edible portion 		1.000 cup (1 NLEA serving) 60.00 g
Proximates
Energy380.00 kcal228.000 kcal
Protein10.49 g6.294 g
Fiber, total dietary8.30 g4.980 g
Total lipid (fat)4.64 g2.784 g
Energy1591.00 kJ954.600 kJ
Water2.50 g1.500 g
Ash3.14 g1.884 g
Carbohydrate, by difference79.21 g47.526 g
Sugars, total25.07 g15.042 g
Minerals
Sodium, Na419.00 mg251.400 mg
Magnesium, Mg106.00 mg63.600 mg
Copper, Cu0.28 mg0.168 mg
Potassium, K537.00 mg322.200 mg
Zinc, Zn2.57 mg1.542 mg
Manganese, Mn3.01 mg1.806 mg
Iron, Fe3.60 mg2.160 mg
Phosphorus, P359.00 mg215.400 mg
Calcium, Ca74.00 mg44.400 mg
Selenium, Se6.30 µg3.780 µg
Vitamins
Vitamin C, total ascorbic acid0.10 mg0.060 mg
Vitamin A, RAE0.00 µg0.000 µg
Vitamin B-120.00 µg0.000 µg
Retinol0.00 µg0.000 µg
Thiamin0.30 mg0.180 mg
Vitamin D0.00 IU0.000 IU
Pantothenic acid0.61 mg0.366 mg
Vitamin B-60.12 mg0.072 mg
Niacin2.30 mg1.380 mg
Folate, total36.00 µg21.600 µg
Riboflavin0.27 mg0.162 mg
Vitamin D (D2 + D3)0.00 µg0.000 µg
Vitamin A, IU9.00 IU5.400 IU
Lipids
Fatty acids, total saturated0.79 g0.474 g
Fatty acids, total monounsaturated1.45 g0.870 g
Fatty acids, total polyunsaturated1.41 g0.846 g
Cholesterol0.00 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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