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Food Nutrients
All Food Categories | Breakfast Cereals

 

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular

Format this information for printing

Nutrient Value per 100 grams
of edible portion 		1.670 tablespoon 14.00 g
Proximates
Energy366.00 kcal51.240 kcal
Protein31.43 g4.400 g
Fiber, total dietary11.90 g1.666 g
Total lipid (fat)9.56 g1.338 g
Energy1532.00 kJ214.480 kJ
Water4.78 g0.669 g
Ash4.82 g0.675 g
Carbohydrate, by difference49.38 g6.913 g
Minerals
Sodium, Na6.00 mg0.840 mg
Magnesium, Mg313.00 mg43.820 mg
Copper, Cu0.62 mg0.087 mg
Potassium, K1097.00 mg153.580 mg
Zinc, Zn16.01 mg2.241 mg
Manganese, Mn19.08 mg2.671 mg
Iron, Fe8.34 mg1.168 mg
Phosphorus, P1130.00 mg158.200 mg
Calcium, Ca50.00 mg7.000 mg
Vitamins
Vitamin C, total ascorbic acid6.00 mg0.840 mg
Vitamin A, RAE0.00 µg0.000 µg
Vitamin B-120.21 µg0.029 µg
Retinol0.00 µg0.000 µg
Thiamin1.97 mg0.276 mg
Vitamin D0.00 IU0.000 IU
Pantothenic acid1.40 mg0.196 mg
Vitamin B-60.60 mg0.084 mg
Niacin5.58 mg0.781 mg
Folate, total669.00 µg93.660 µg
Riboflavin0.78 mg0.109 mg
Vitamin D (D2 + D3)0.00 µg0.000 µg
Vitamin A, IU0.00 IU0.000 IU
Lipids
Fatty acids, total saturated1.66 g0.232 g
Fatty acids, total monounsaturated1.25 g0.175 g
Fatty acids, total polyunsaturated5.98 g0.837 g
Cholesterol0.00 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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