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Food Nutrients
All Food Categories | Breakfast Cereals
Cereals ready-to-eat, KASHI 7 Whole Grain Puffs
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup (1 NLEA serving) 19.00 g |
| Proximates |
| Energy | 336.00 kcal | 63.840 kcal |
| Protein | 13.00 g | 2.470 g |
| Fiber, total dietary | 8.00 g | 1.520 g |
| Total lipid (fat) | 2.30 g | 0.437 g |
| Energy | 1406.00 kJ | 267.140 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 4.00 g | 0.760 g |
| Ash | 2.10 g | 0.399 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 78.60 g | 14.934 g |
| Sugars, total | 0.93 g | 0.177 g |
| Minerals |
| Sodium, Na | 9.00 mg | 1.710 mg |
| Magnesium, Mg | 153.00 mg | 29.070 mg |
| Copper, Cu | 0.43 mg | 0.081 mg |
| Potassium, K | 277.00 mg | 52.630 mg |
| Zinc, Zn | 3.11 mg | 0.591 mg |
| Manganese, Mn | 3.96 mg | 0.753 mg |
| Iron, Fe | 3.00 mg | 0.570 mg |
| Phosphorus, P | 240.00 mg | 45.600 mg |
| Calcium, Ca | 38.00 mg | 7.220 mg |
| Selenium, Se | 37.20 µg | 7.068 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 2.00 µg | 0.380 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 1.06 mg | 0.201 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.12 mg | 0.023 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 1.03 mg | 0.196 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.37 mg | 0.071 mg |
| Niacin | 3.20 mg | 0.608 mg |
| Folate, total | 27.00 µg | 5.130 µg |
| Riboflavin | 0.14 mg | 0.027 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 135.00 µg | 25.650 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 4.00 IU | 0.760 IU |
| Lipids |
| 8:0 | 0.00 g | 0.001 g |
| 12:0 | 0.00 g | 0.001 g |
| Fatty acids, total saturated | 0.46 g | 0.088 g |
| 16:0 | 0.40 g | 0.076 g |
| 14:0 | 0.01 g | 0.001 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.03 g | 0.005 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.58 g | 0.110 g |
| 16:1 undifferentiated | 0.01 g | 0.001 g |
| 18:1 undifferentiated | 0.56 g | 0.107 g |
| 20:1 | 0.01 g | 0.001 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 1.05 g | 0.200 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.07 g | 0.013 g |
| 18:2 undifferentiated | 0.98 g | 0.187 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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