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Food Nutrients
All Food Categories | Breakfast Cereals

 

Cereals ready-to-eat, Cranberry Macadamia Nut Cereal

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Nutrient Value per 100 grams
of edible portion 		1.000 cup 60.00 g
Proximates
Energy408.00 kcal244.800 kcal
Protein6.64 g3.984 g
Fiber, total dietary6.00 g3.600 g
Total lipid (fat)9.82 g5.892 g
Energy1706.00 kJ1023.600 kJ
Water4.26 g2.556 g
Ash2.27 g1.362 g
Carbohydrate, by difference76.98 g46.188 g
Sugars, total28.73 g17.238 g
Minerals
Sodium, Na418.00 mg250.800 mg
Magnesium, Mg65.00 mg39.000 mg
Copper, Cu0.28 mg0.168 mg
Potassium, K224.00 mg134.400 mg
Zinc, Zn4.98 mg2.988 mg
Manganese, Mn1.67 mg1.002 mg
Iron, Fe17.15 mg10.290 mg
Phosphorus, P178.00 mg106.800 mg
Calcium, Ca126.00 mg75.600 mg
Selenium, Se1.30 µg0.780 µg
Vitamins
Vitamin C, total ascorbic acid17.90 mg10.740 mg
Vitamin A, RAE387.00 µg232.200 µg
Vitamin B-120.00 µg0.000 µg
Retinol387.00 µg232.200 µg
Thiamin0.77 mg0.462 mg
Vitamin D43.00 IU25.800 IU
Pantothenic acid0.42 mg0.252 mg
Vitamin B-61.11 mg0.666 mg
Niacin10.82 mg6.492 mg
Folate, total531.00 µg318.600 µg
Riboflavin0.93 mg0.558 mg
Vitamin D (D2 + D3)1.10 µg0.660 µg
Vitamin A, IU1289.00 IU773.400 IU
Lipids
Fatty acids, total saturated1.65 g0.990 g
Fatty acids, total monounsaturated6.54 g3.924 g
Fatty acids, total polyunsaturated0.84 g0.504 g
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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