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Food Nutrients All Food Categories | Breakfast Cereals

Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry

Nutrient	Value per 100 grams of edible portion	1.000 packet (1 NLEA serving) 43.00 g
Proximates
Energy	369.00 kcal	158.670 kcal
Galactose	0.10 g	0.043 g
Protein	10.39 g	4.468 g
Fiber, total dietary	8.20 g	3.526 g
Glucose (dextrose)	0.25 g	0.107 g
Total lipid (fat)	5.10 g	2.193 g
Energy	1542.00 kJ	663.060 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.20 g	0.086 g
Starch	45.27 g	19.466 g
Water	7.37 g	3.169 g
Ash	2.63 g	1.131 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.10 g	0.043 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	20.39 g	8.768 g
Carbohydrate, by difference	74.52 g	32.044 g
Sugars, total	21.14 g	9.090 g
Lactose	0.10 g	0.043 g
Minerals
Sodium, Na	416.00 mg	178.880 mg
Magnesium, Mg	99.00 mg	42.570 mg
Copper, Cu	0.34 mg	0.148 mg
Potassium, K	303.00 mg	130.290 mg
Zinc, Zn	2.60 mg	1.118 mg
Manganese, Mn	2.79 mg	1.200 mg
Iron, Fe	8.31 mg	3.573 mg
Phosphorus, P	353.00 mg	151.790 mg
Calcium, Ca	229.00 mg	98.470 mg
Selenium, Se	2.90 µg	1.247 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	1.00 µg	0.430 µg
Vitamin C, total ascorbic acid	0.10 mg	0.043 mg
Vitamin A, RAE	440.00 µg	189.200 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.50 mg	0.215 mg
Retinol	440.00 µg	189.200 µg
Thiamin	0.72 mg	0.308 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.94 mg	0.404 mg
Cryptoxanthin, beta	1.00 µg	0.430 µg
Vitamin B-6	0.86 mg	0.371 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.18 mg	0.077 mg
Niacin	9.20 mg	3.956 mg
Folate, total	191.00 µg	82.130 µg
Riboflavin	0.81 mg	0.350 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	123.00 µg	52.890 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	1467.00 IU	630.810 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.001 g
18:2 t not further defined	0.00 g	0.001 g
20:2 n-6 c,c	0.00 g	0.001 g
18:2 n-6 c,c	1.70 g	0.731 g
20:3 n-6	0.00 g	0.000 g
Fatty acids, total saturated	0.81 g	0.347 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.002 g
18:1 c	1.53 g	0.658 g
16:1 t	0.00 g	0.000 g
22:1 t	0.00 g	0.000 g
22:4	0.00 g	0.000 g
16:0	0.72 g	0.310 g
17:0	0.00 g	0.001 g
20:3 n-3	0.00 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.001 g
22:1 c	0.00 g	0.002 g
24:1 c	0.00 g	0.000 g
14:0	0.01 g	0.004 g
18:2 CLAs	0.00 g	0.000 g
10:0	0.00 g	0.000 g
18:1 t	0.00 g	0.000 g
20:0	0.01 g	0.003 g
Fatty acids, total trans-monoenoic	0.00 g	0.000 g
16:1 c	0.01 g	0.004 g
24:0	0.00 g	0.002 g
18:0	0.06 g	0.026 g
17:1	0.00 g	0.000 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.06 g	0.026 g
15:0	0.00 g	0.001 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.57 g	0.677 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.01 g	0.004 g
18:1 undifferentiated	1.53 g	0.658 g
20:1	0.03 g	0.013 g
22:1 undifferentiated	0.00 g	0.002 g
Fatty acids, total polyunsaturated	1.77 g	0.760 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.06 g	0.027 g
18:2 undifferentiated	1.70 g	0.732 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.