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Food Nutrients All Food Categories | Breakfast Cereals

Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry

Nutrient	Value per 100 grams of edible portion	1.000 packet (1 NLEA serving) 43.00 g
Proximates
Energy	360.00 kcal	154.800 kcal
Galactose	0.10 g	0.043 g
Protein	9.11 g	3.917 g
Fiber, total dietary	5.80 g	2.494 g
Glucose (dextrose)	7.60 g	3.268 g
Total lipid (fat)	4.00 g	1.720 g
Energy	1507.00 kJ	648.010 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	7.70 g	3.311 g
Starch	31.78 g	13.665 g
Water	8.45 g	3.633 g
Ash	2.76 g	1.187 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.10 g	0.043 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	20.05 g	8.621 g
Carbohydrate, by difference	75.68 g	32.542 g
Sugars, total	35.65 g	15.330 g
Lactose	0.10 g	0.043 g
Minerals
Sodium, Na	440.00 mg	189.200 mg
Magnesium, Mg	82.00 mg	35.260 mg
Copper, Cu	0.32 mg	0.137 mg
Potassium, K	360.00 mg	154.800 mg
Zinc, Zn	1.98 mg	0.851 mg
Manganese, Mn	2.04 mg	0.878 mg
Iron, Fe	9.10 mg	3.913 mg
Phosphorus, P	292.00 mg	125.560 mg
Calcium, Ca	235.00 mg	101.050 mg
Selenium, Se	2.90 µg	1.247 µg
Vitamins
Tocopherol, delta	0.02 mg	0.009 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	0.70 mg	0.301 mg
Vitamin A, RAE	494.00 µg	212.420 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.40 mg	0.172 mg
Retinol	494.00 µg	212.420 µg
Thiamin	0.79 mg	0.340 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.83 mg	0.357 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	1.11 mg	0.477 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.26 mg	0.112 mg
Niacin	10.47 mg	4.502 mg
Folate, total	213.00 µg	91.590 µg
Riboflavin	0.67 mg	0.288 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	104.00 µg	44.720 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	1646.00 IU	707.780 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
Fatty acids, total trans-polyenoic	0.01 g	0.004 g
18:2 t not further defined	0.01 g	0.004 g
20:2 n-6 c,c	0.00 g	0.000 g
18:2 n-6 c,c	1.20 g	0.516 g
20:3 n-6	0.00 g	0.000 g
Fatty acids, total saturated	0.60 g	0.260 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.00 g	0.002 g
18:1 c	1.13 g	0.486 g
16:1 t	0.00 g	0.000 g
22:1 t	0.00 g	0.000 g
22:4	0.00 g	0.000 g
16:0	0.53 g	0.228 g
17:0	0.00 g	0.001 g
20:3 n-3	0.00 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.001 g
22:1 c	0.00 g	0.001 g
24:1 c	0.00 g	0.000 g
14:0	0.01 g	0.004 g
18:2 CLAs	0.00 g	0.000 g
10:0	0.00 g	0.000 g
18:1 t	0.03 g	0.013 g
20:0	0.01 g	0.002 g
Fatty acids, total trans-monoenoic	0.03 g	0.013 g
16:1 c	0.01 g	0.003 g
24:0	0.00 g	0.001 g
18:0	0.05 g	0.021 g
17:1	0.00 g	0.001 g
4:0	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.04 g	0.017 g
15:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	1.19 g	0.512 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.01 g	0.003 g
18:1 undifferentiated	1.16 g	0.499 g
20:1	0.02 g	0.009 g
22:1 undifferentiated	0.00 g	0.001 g
Fatty acids, total polyunsaturated	1.25 g	0.539 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.04 g	0.018 g
18:2 undifferentiated	1.21 g	0.520 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.