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Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS

Nutrient	Value per 100 grams of edible portion	0.750 cup (1 NLEA serving) 27.00 g	1.000 cup 37.00 g
Proximates
Energy	397.00 kcal	107.190 kcal	146.890 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	5.77 g	1.558 g	2.135 g
Fiber, total dietary	2.60 g	0.702 g	0.962 g
Glucose (dextrose)	8.25 g	2.228 g	3.053 g
Total lipid (fat)	0.89 g	0.240 g	0.329 g
Energy	1660.00 kJ	448.200 kJ	614.200 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	3.13 g	0.845 g	1.158 g
Starch	21.37 g	5.770 g	7.907 g
Water	2.76 g	0.745 g	1.021 g
Ash	0.86 g	0.232 g	0.318 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	4.51 g	1.218 g	1.669 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	35.45 g	9.572 g	13.117 g
Carbohydrate, by difference	89.72 g	24.224 g	33.196 g
Sugars, total	51.34 g	13.862 g	18.996 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	241.00 mg	65.070 mg	89.170 mg
Magnesium, Mg	46.00 mg	12.420 mg	17.020 mg
Copper, Cu	0.17 mg	0.045 mg	0.062 mg
Potassium, K	154.00 mg	41.580 mg	56.980 mg
Zinc, Zn	7.30 mg	1.971 mg	2.701 mg
Manganese, Mn	0.85 mg	0.230 mg	0.315 mg
Iron, Fe	7.92 mg	2.138 mg	2.930 mg
Phosphorus, P	140.00 mg	37.800 mg	51.800 mg
Calcium, Ca	11.00 mg	2.970 mg	4.070 mg
Selenium, Se	27.20 µg	7.344 µg	10.064 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	2.00 µg	0.540 µg	0.740 µg
Vitamin C, total ascorbic acid	27.60 mg	7.452 mg	10.212 mg
Vitamin A, RAE	1206.00 µg	325.620 µg	446.220 µg
Vitamin B-12	6.67 µg	1.801 µg	2.468 µg
Vitamin E (alpha-tocopherol)	0.43 mg	0.116 mg	0.159 mg
Retinol	1206.00 µg	325.620 µg	446.220 µg
Thiamin	1.74 mg	0.470 mg	0.644 mg
Vitamin D	151.00 IU	40.770 IU	55.870 IU
Pantothenic acid	0.32 mg	0.086 mg	0.117 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	2.07 mg	0.558 mg	0.765 mg
Niacin	25.17 mg	6.795 mg	9.312 mg
Folate, total	741.00 µg	200.070 µg	274.170 µg
Riboflavin	2.17 mg	0.585 mg	0.802 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	94.00 µg	25.380 µg	34.780 µg
Vitamin D (D2 + D3)	3.80 µg	1.026 µg	1.406 µg
Vitamin A, IU	4023.00 IU	1086.210 IU	1488.510 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.00 g	0.001 g	0.001 g
18:2 t not further defined	0.00 g	0.001 g	0.001 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
18:2 n-6 c,c	0.32 g	0.087 g	0.120 g
20:3 n-6	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.16 g	0.043 g	0.060 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.001 g	0.001 g
18:1 c	0.19 g	0.051 g	0.070 g
16:1 t	0.00 g	0.000 g	0.000 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.00 g	0.000 g	0.000 g
16:0	0.12 g	0.033 g	0.046 g
17:0	0.00 g	0.000 g	0.000 g
20:3 n-3	0.00 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.00 g	0.000 g	0.000 g
22:1 c	0.00 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g
14:0	0.00 g	0.000 g	0.000 g
18:2 CLAs	0.00 g	0.000 g	0.000 g
10:0	0.01 g	0.002 g	0.003 g
18:1 t	0.02 g	0.006 g	0.009 g
20:0	0.00 g	0.001 g	0.001 g
Fatty acids, total trans-monoenoic	0.02 g	0.006 g	0.009 g
16:1 c	0.00 g	0.000 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.02 g	0.005 g	0.007 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.005 g	0.007 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.22 g	0.059 g	0.081 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.21 g	0.058 g	0.080 g
20:1	0.00 g	0.001 g	0.001 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.35 g	0.094 g	0.129 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.005 g	0.007 g
18:2 undifferentiated	0.33 g	0.089 g	0.121 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.14 g	0.039 g	0.053 g
Proline	0.44 g	0.119 g	0.163 g
Leucine	0.43 g	0.116 g	0.159 g
Arginine	0.12 g	0.033 g	0.046 g
Glutamic acid	2.20 g	0.593 g	0.813 g
Glycine	0.21 g	0.058 g	0.080 g
Threonine	0.17 g	0.047 g	0.064 g
Tyrosine	0.14 g	0.039 g	0.053 g
Lysine	0.05 g	0.014 g	0.019 g
Aspartic acid	0.27 g	0.072 g	0.098 g
Phenylalanine	0.32 g	0.086 g	0.117 g
Alanine	0.20 g	0.055 g	0.075 g
Valine	0.24 g	0.066 g	0.091 g
Cystine	0.05 g	0.014 g	0.019 g
Isoleucine	0.20 g	0.055 g	0.075 g
Methionine	0.09 g	0.025 g	0.034 g
Tryptophan	0.12 g	0.033 g	0.046 g
Serine	0.31 g	0.083 g	0.114 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.