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Food Nutrients
All Food Categories | Breakfast Cereals
Cereals ready-to-eat, MALT-O-MEAL, Blueberry Muffin Tops Cereal
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Nutrient
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Value per 100 grams
of edible portion
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0.750 cup 30.00 g |
| Proximates |
| Energy | 443.00 kcal | 132.900 kcal |
| Protein | 4.90 g | 1.470 g |
| Fiber, total dietary | 4.80 g | 1.440 g |
| Total lipid (fat) | 11.50 g | 3.450 g |
| Energy | 1854.00 kJ | 556.200 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 1.10 g | 0.330 g |
| Ash | 2.50 g | 0.750 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 80.00 g | 24.000 g |
| Sugars, total | 35.40 g | 10.620 g |
| Minerals |
| Sodium, Na | 466.00 mg | 139.800 mg |
| Magnesium, Mg | 39.00 mg | 11.700 mg |
| Copper, Cu | 0.17 mg | 0.051 mg |
| Potassium, K | 158.00 mg | 47.400 mg |
| Zinc, Zn | 13.70 mg | 4.110 mg |
| Manganese, Mn | 0.43 mg | 0.128 mg |
| Iron, Fe | 16.70 mg | 5.010 mg |
| Phosphorus, P | 291.00 mg | 87.300 mg |
| Calcium, Ca | 356.00 mg | 106.800 mg |
| Selenium, Se | 16.60 µg | 4.980 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 0.00 µg | 0.000 µg |
| Vitamin C, total ascorbic acid | 35.40 mg | 10.620 mg |
| Vitamin A, RAE | 631.00 µg | 189.300 µg |
| Vitamin B-12 | 7.69 µg | 2.307 µg |
| Vitamin E (alpha-tocopherol) | 0.98 mg | 0.294 mg |
| Retinol | 631.00 µg | 189.300 µg |
| Thiamin | 1.57 mg | 0.471 mg |
| Vitamin D | 161.00 IU | 48.300 IU |
| Pantothenic acid | 0.28 mg | 0.083 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 2.44 mg | 0.732 mg |
| Niacin | 20.60 mg | 6.180 mg |
| Folate, total | 502.00 µg | 150.600 µg |
| Riboflavin | 1.56 mg | 0.468 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 4.00 µg | 1.200 µg |
| Vitamin A, IU | 2100.00 IU | 630.000 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 1.84 g | 0.552 g |
| 16:0 | 0.90 g | 0.270 g |
| 17:0 | 0.01 g | 0.002 g |
| 14:0 | 0.01 g | 0.002 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.87 g | 0.262 g |
| 4:0 | 0.00 g | 0.000 g |
| 15:0 | 0.00 g | 0.001 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 4.49 g | 1.347 g |
| 16:1 undifferentiated | 0.01 g | 0.003 g |
| 18:1 undifferentiated | 4.48 g | 1.343 g |
| 20:1 | 0.00 g | 0.001 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 4.63 g | 1.389 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.26 g | 0.077 g |
| 18:2 undifferentiated | 4.22 g | 1.265 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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