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Food Nutrients
All Food Categories | Breakfast Cereals
Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal
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Nutrient
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Value per 100 grams
of edible portion
|
1.000 cup 15.00 g |
| Proximates |
| Energy | 401.00 kcal | 60.150 kcal |
| Protein | 7.80 g | 1.170 g |
| Fiber, total dietary | 1.00 g | 0.150 g |
| Total lipid (fat) | 0.97 g | 0.145 g |
| Energy | 1678.00 kJ | 251.700 kJ |
| Water | 0.60 g | 0.090 g |
| Ash | 0.40 g | 0.060 g |
| Carbohydrate, by difference | 90.20 g | 13.530 g |
| Sugars, total | 0.80 g | 0.120 g |
| Minerals |
| Sodium, Na | 5.00 mg | 0.750 mg |
| Magnesium, Mg | 30.00 mg | 4.500 mg |
| Copper, Cu | 0.23 mg | 0.034 mg |
| Potassium, K | 103.00 mg | 15.450 mg |
| Zinc, Zn | 1.16 mg | 0.174 mg |
| Manganese, Mn | 1.25 mg | 0.187 mg |
| Iron, Fe | 44.50 mg | 6.675 mg |
| Phosphorus, P | 115.00 mg | 17.250 mg |
| Calcium, Ca | 5.00 mg | 0.750 mg |
| Selenium, Se | 17.00 µg | 2.550 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 1.00 mg | 0.150 mg |
| Vitamin E (alpha-tocopherol) | 0.12 mg | 0.018 mg |
| Thiamin | 3.73 mg | 0.559 mg |
| Pantothenic acid | 1.10 mg | 0.165 mg |
| Vitamin B-6 | 0.23 mg | 0.035 mg |
| Niacin | 52.30 mg | 7.845 mg |
| Riboflavin | 2.62 mg | 0.393 mg |
| Vitamin A, IU | 100.00 IU | 15.000 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 0.30 g | 0.045 g |
| 16:0 | 0.27 g | 0.040 g |
| 14:0 | 0.01 g | 0.001 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.02 g | 0.003 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.26 g | 0.038 g |
| 16:1 undifferentiated | 0.00 g | 0.000 g |
| 18:1 undifferentiated | 0.25 g | 0.038 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.38 g | 0.057 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.07 g | 0.010 g |
| 18:2 undifferentiated | 0.31 g | 0.047 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 1.00 mg | 0.150 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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