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Food Nutrients
All Food Categories | Breakfast Cereals


Cereals ready-to-eat, MALT-O-MEAL, Puffed Rice Cereal

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 15.00 g
Energy401.00 kcal60.150 kcal
Protein7.80 g1.170 g
Fiber, total dietary1.00 g0.150 g
Total lipid (fat)0.97 g0.145 g
Energy1678.00 kJ251.700 kJ
Water0.60 g0.090 g
Ash0.40 g0.060 g
Carbohydrate, by difference90.20 g13.530 g
Sugars, total0.80 g0.120 g
Sodium, Na5.00 mg0.750 mg
Magnesium, Mg30.00 mg4.500 mg
Copper, Cu0.23 mg0.034 mg
Potassium, K103.00 mg15.450 mg
Zinc, Zn1.16 mg0.174 mg
Manganese, Mn1.25 mg0.187 mg
Iron, Fe44.50 mg6.675 mg
Phosphorus, P115.00 mg17.250 mg
Calcium, Ca5.00 mg0.750 mg
Selenium, Se17.00 g2.550 g
Vitamin C, total ascorbic acid1.00 mg0.150 mg
Vitamin E (alpha-tocopherol)0.12 mg0.018 mg
Thiamin3.73 mg0.559 mg
Pantothenic acid1.10 mg0.165 mg
Vitamin B-60.23 mg0.035 mg
Niacin52.30 mg7.845 mg
Riboflavin2.62 mg0.393 mg
Vitamin A, IU100.00 IU15.000 IU
8:00.00 g0.000 g
12:00.00 g0.000 g
Fatty acids, total saturated0.30 g0.045 g
16:00.27 g0.040 g
14:00.01 g0.001 g
10:00.00 g0.000 g
18:00.02 g0.003 g
4:00.00 g0.000 g
6:00.00 g0.000 g
Fatty acids, total monounsaturated0.26 g0.038 g
16:1 undifferentiated0.00 g0.000 g
18:1 undifferentiated0.25 g0.038 g
20:10.00 g0.000 g
22:1 undifferentiated0.00 g0.000 g
Fatty acids, total polyunsaturated0.38 g0.057 g
18:40.00 g0.000 g
18:3 undifferentiated0.07 g0.010 g
18:2 undifferentiated0.31 g0.047 g
20:4 undifferentiated0.00 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g
Cholesterol1.00 mg0.150 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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