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Food Nutrients
All Food Categories | Breakfast Cereals
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
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Nutrient
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Value per 100 grams
of edible portion
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0.750 cup 27.00 g |
| Proximates |
| Energy | 404.00 kcal | 109.080 kcal |
| Protein | 3.90 g | 1.053 g |
| Fiber, total dietary | 1.00 g | 0.270 g |
| Total lipid (fat) | 3.15 g | 0.850 g |
| Energy | 1690.00 kJ | 456.300 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 1.20 g | 0.324 g |
| Ash | 1.70 g | 0.459 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 90.10 g | 24.327 g |
| Sugars, total | 42.60 g | 11.502 g |
| Minerals |
| Sodium, Na | 630.00 mg | 170.100 mg |
| Magnesium, Mg | 15.00 mg | 4.050 mg |
| Copper, Cu | 0.13 mg | 0.035 mg |
| Potassium, K | 76.00 mg | 20.520 mg |
| Zinc, Zn | 5.99 mg | 1.617 mg |
| Manganese, Mn | 0.63 mg | 0.170 mg |
| Iron, Fe | 7.62 mg | 2.057 mg |
| Phosphorus, P | 67.00 mg | 18.090 mg |
| Calcium, Ca | 3.00 mg | 0.810 mg |
| Selenium, Se | 9.00 µg | 2.430 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 0.00 µg | 0.000 µg |
| Vitamin C, total ascorbic acid | 1.00 mg | 0.270 mg |
| Vitamin A, RAE | 1090.00 µg | 294.300 µg |
| Vitamin B-12 | 6.90 µg | 1.863 µg |
| Vitamin E (alpha-tocopherol) | 1.27 mg | 0.343 mg |
| Retinol | 1090.00 µg | 294.300 µg |
| Thiamin | 1.46 mg | 0.394 mg |
| Vitamin D | 195.00 IU | 52.650 IU |
| Pantothenic acid | 0.59 mg | 0.158 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 2.74 mg | 0.740 mg |
| Niacin | 26.50 mg | 7.155 mg |
| Folate, total | 496.00 µg | 133.920 µg |
| Riboflavin | 2.51 mg | 0.678 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 4.90 µg | 1.323 µg |
| Vitamin A, IU | 3630.00 IU | 980.100 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 0.64 g | 0.173 g |
| 22:0 | 0.04 g | 0.012 g |
| 16:0 | 0.38 g | 0.102 g |
| 14:0 | 0.01 g | 0.002 g |
| 10:0 | 0.00 g | 0.000 g |
| 20:0 | 0.01 g | 0.004 g |
| 18:0 | 0.19 g | 0.052 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 2.12 g | 0.572 g |
| 16:1 undifferentiated | 0.01 g | 0.001 g |
| 18:1 undifferentiated | 2.11 g | 0.569 g |
| 20:1 | 0.01 g | 0.002 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.26 g | 0.070 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.01 g | 0.001 g |
| 18:2 undifferentiated | 0.25 g | 0.068 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 1.00 mg | 0.270 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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