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Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, Ralston Crispy Hexagons

Nutrient	Value per 100 grams of edible portion	1.000 serving (NLEA serving size = 1 cup) 29.00 g	1.000 cup 28.00 g
Proximates
Energy	379.00 kcal	109.910 kcal	106.120 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	5.94 g	1.723 g	1.663 g
Fiber, total dietary	1.50 g	0.435 g	0.420 g
Glucose (dextrose)	0.00 g	0.000 g	0.000 g
Total lipid (fat)	0.95 g	0.275 g	0.266 g
Energy	1587.00 kJ	460.230 kJ	444.360 kJ
Fructose	0.03 g	0.009 g	0.008 g
Water	4.07 g	1.180 g	1.140 g
Ash	2.26 g	0.655 g	0.633 g
Maltose	0.00 g	0.000 g	0.000 g
Sucrose	9.53 g	2.764 g	2.668 g
Carbohydrate, by difference	86.78 g	25.166 g	24.298 g
Sugars, total	9.57 g	2.775 g	2.680 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	816.00 mg	236.640 mg	228.480 mg
Magnesium, Mg	16.00 mg	4.640 mg	4.480 mg
Copper, Cu	0.13 mg	0.038 mg	0.037 mg
Potassium, K	99.00 mg	28.710 mg	27.720 mg
Zinc, Zn	7.43 mg	2.155 mg	2.080 mg
Manganese, Mn	0.65 mg	0.189 mg	0.183 mg
Iron, Fe	34.67 mg	10.054 mg	9.708 mg
Phosphorus, P	63.00 mg	18.270 mg	17.640 mg
Calcium, Ca	8.00 mg	2.320 mg	2.240 mg
Selenium, Se	2.20 µg	0.638 µg	0.616 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	40.00 µg	11.600 µg	11.200 µg
Vitamin C, total ascorbic acid	43.80 mg	12.702 mg	12.264 mg
Vitamin A, RAE	784.00 µg	227.360 µg	219.520 µg
Vitamin E (alpha-tocopherol)	0.05 mg	0.015 mg	0.014 mg
Retinol	779.00 µg	225.910 µg	218.120 µg
Thiamin	7.55 mg	2.189 mg	2.114 mg
Pantothenic acid	0.23 mg	0.067 mg	0.064 mg
Cryptoxanthin, beta	33.00 µg	9.570 µg	9.240 µg
Vitamin B-6	7.72 mg	2.239 mg	2.162 mg
Tocopherol, gamma	0.06 mg	0.017 mg	0.017 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg
Niacin	29.90 mg	8.671 mg	8.372 mg
Riboflavin	3.57 mg	1.035 mg	1.000 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	2691.00 IU	780.390 IU	753.480 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
21:5	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.26 g	0.076 g	0.074 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
22:4	0.00 g	0.000 g	0.000 g
16:0	0.23 g	0.068 g	0.065 g
17:0	0.00 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.00 g	0.000 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.03 g	0.009 g	0.008 g
17:1	0.00 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.19 g	0.056 g	0.054 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.19 g	0.056 g	0.054 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.35 g	0.101 g	0.098 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.004 g	0.004 g
18:2 undifferentiated	0.34 g	0.098 g	0.094 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Amino Acids
Histidine	0.16 g	0.047 g	0.046 g
Proline	0.57 g	0.165 g	0.159 g
Leucine	0.80 g	0.232 g	0.224 g
Arginine	0.30 g	0.087 g	0.084 g
Glutamic acid	1.39 g	0.404 g	0.390 g
Glycine	0.27 g	0.079 g	0.077 g
Threonine	0.25 g	0.072 g	0.070 g
Tyrosine	0.19 g	0.054 g	0.052 g
Lysine	0.13 g	0.039 g	0.038 g
Aspartic acid	0.88 g	0.255 g	0.246 g
Phenylalanine	0.37 g	0.108 g	0.105 g
Alanine	0.47 g	0.135 g	0.130 g
Valine	0.34 g	0.099 g	0.095 g
Cystine	0.11 g	0.033 g	0.032 g
Isoleucine	0.26 g	0.076 g	0.074 g
Methionine	0.13 g	0.039 g	0.038 g
Tryptophan	0.07 g	0.019 g	0.019 g
Serine	0.30 g	0.088 g	0.085 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.