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Food Nutrients
All Food Categories | Breakfast Cereals


Cereals ready-to-eat, Ralston Crispy Hexagons

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 serving (NLEA serving size = 1 cup) 29.00 g1.000 cup 28.00 g
Energy379.00 kcal109.910 kcal106.120 kcal
Galactose0.00 g0.000 g0.000 g
Protein5.94 g1.723 g1.663 g
Fiber, total dietary1.50 g0.435 g0.420 g
Glucose (dextrose)0.00 g0.000 g0.000 g
Total lipid (fat)0.95 g0.275 g0.266 g
Energy1587.00 kJ460.230 kJ444.360 kJ
Fructose0.03 g0.009 g0.008 g
Water4.07 g1.180 g1.140 g
Ash2.26 g0.655 g0.633 g
Maltose0.00 g0.000 g0.000 g
Sucrose9.53 g2.764 g2.668 g
Carbohydrate, by difference86.78 g25.166 g24.298 g
Sugars, total9.57 g2.775 g2.680 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na816.00 mg236.640 mg228.480 mg
Magnesium, Mg16.00 mg4.640 mg4.480 mg
Copper, Cu0.13 mg0.038 mg0.037 mg
Potassium, K99.00 mg28.710 mg27.720 mg
Zinc, Zn7.43 mg2.155 mg2.080 mg
Manganese, Mn0.65 mg0.189 mg0.183 mg
Iron, Fe34.67 mg10.054 mg9.708 mg
Phosphorus, P63.00 mg18.270 mg17.640 mg
Calcium, Ca8.00 mg2.320 mg2.240 mg
Selenium, Se2.20 g0.638 g0.616 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta40.00 g11.600 g11.200 g
Vitamin C, total ascorbic acid43.80 mg12.702 mg12.264 mg
Vitamin A, RAE784.00 g227.360 g219.520 g
Vitamin E (alpha-tocopherol)0.05 mg0.015 mg0.014 mg
Retinol779.00 g225.910 g218.120 g
Thiamin7.55 mg2.189 mg2.114 mg
Pantothenic acid0.23 mg0.067 mg0.064 mg
Cryptoxanthin, beta33.00 g9.570 g9.240 g
Vitamin B-67.72 mg2.239 mg2.162 mg
Tocopherol, gamma0.06 mg0.017 mg0.017 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin29.90 mg8.671 mg8.372 mg
Riboflavin3.57 mg1.035 mg1.000 mg
Carotene, alpha0.00 g0.000 g0.000 g
Vitamin A, IU2691.00 IU780.390 IU753.480 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
21:50.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g
Fatty acids, total saturated0.26 g0.076 g0.074 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g
22:40.00 g0.000 g0.000 g
16:00.23 g0.068 g0.065 g
17:00.00 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
20:00.00 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g
18:00.03 g0.009 g0.008 g
17:10.00 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.19 g0.056 g0.054 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.19 g0.056 g0.054 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.35 g0.101 g0.098 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.004 g0.004 g
18:2 undifferentiated0.34 g0.098 g0.094 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Amino Acids
Histidine0.16 g0.047 g0.046 g
Proline0.57 g0.165 g0.159 g
Leucine0.80 g0.232 g0.224 g
Arginine0.30 g0.087 g0.084 g
Glutamic acid1.39 g0.404 g0.390 g
Glycine0.27 g0.079 g0.077 g
Threonine0.25 g0.072 g0.070 g
Tyrosine0.19 g0.054 g0.052 g
Lysine0.13 g0.039 g0.038 g
Aspartic acid0.88 g0.255 g0.246 g
Phenylalanine0.37 g0.108 g0.105 g
Alanine0.47 g0.135 g0.130 g
Valine0.34 g0.099 g0.095 g
Cystine0.11 g0.033 g0.032 g
Isoleucine0.26 g0.076 g0.074 g
Methionine0.13 g0.039 g0.038 g
Tryptophan0.07 g0.019 g0.019 g
Serine0.30 g0.088 g0.085 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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