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Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, KELLOGG, SMORZ

Nutrient	Value per 100 grams of edible portion	1.000 cup (1 NLEA serving) 30.00 g
Proximates
Energy	406.00 kcal	121.800 kcal
Protein	4.90 g	1.470 g
Fiber, total dietary	2.50 g	0.750 g
Total lipid (fat)	6.90 g	2.070 g
Energy	1699.00 kJ	509.700 kJ
Caffeine	4.00 mg	1.200 mg
Water	2.70 g	0.810 g
Ash	2.50 g	0.750 g
Theobromine	41.00 mg	12.300 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	83.00 g	24.900 g
Sugars, total	43.00 g	12.900 g
Minerals
Sodium, Na	456.00 mg	136.800 mg
Magnesium, Mg	31.00 mg	9.300 mg
Copper, Cu	0.18 mg	0.053 mg
Potassium, K	97.00 mg	29.100 mg
Zinc, Zn	5.00 mg	1.500 mg
Manganese, Mn	0.46 mg	0.138 mg
Iron, Fe	15.00 mg	4.500 mg
Phosphorus, P	68.00 mg	20.400 mg
Calcium, Ca	22.00 mg	6.600 mg
Selenium, Se	6.90 µg	2.070 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	1.00 µg	0.300 µg
Vitamin C, total ascorbic acid	50.00 mg	15.000 mg
Vitamin A, RAE	499.00 µg	149.700 µg
Vitamin B-12	5.00 µg	1.500 µg
Vitamin E (alpha-tocopherol)	0.29 mg	0.087 mg
Retinol	499.00 µg	149.700 µg
Thiamin	1.30 mg	0.390 mg
Vitamin D3 (cholecalciferol)	3.30 µg	0.990 µg
Vitamin D	133.00 IU	39.900 IU
Pantothenic acid	0.27 mg	0.080 mg
Cryptoxanthin, beta	1.00 µg	0.300 µg
Vitamin B-6	1.70 mg	0.510 mg
Niacin	16.70 mg	5.010 mg
Folate, total	333.00 µg	99.900 µg
Riboflavin	1.40 mg	0.420 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	11.00 µg	3.300 µg
Vitamin D (D2 + D3)	3.30 µg	0.990 µg
Vitamin A, IU	1666.00 IU	499.800 IU
Lipids
8:0	0.01 g	0.004 g
12:0	0.03 g	0.008 g
Fatty acids, total saturated	1.80 g	0.540 g
22:0	0.00 g	0.001 g
16:0	0.83 g	0.248 g
14:0	0.08 g	0.024 g
10:0	0.02 g	0.007 g
20:0	0.02 g	0.006 g
24:0	0.00 g	0.000 g
18:0	0.72 g	0.215 g
4:0	0.06 g	0.017 g
6:0	0.02 g	0.006 g
Fatty acids, total monounsaturated	1.00 g	0.300 g
14:1	0.01 g	0.003 g
16:1 undifferentiated	0.02 g	0.007 g
18:1 undifferentiated	0.96 g	0.289 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	3.90 g	1.170 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.16 g	0.049 g
18:2 undifferentiated	3.58 g	1.075 g
20:4 undifferentiated	0.00 g	0.001 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	1.00 mg	0.300 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.