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Food Nutrients All Food Categories | Breakfast Cereals

Cereals ready-to-eat, POST Great Grains Cranberry Almond Crunch

Nutrient	Value per 100 grams of edible portion	0.750 cup (1 NLEA serving) 51.00 g
Proximates
Energy	375.00 kcal	191.250 kcal
Protein	8.33 g	4.248 g
Fiber, total dietary	10.40 g	5.304 g
Total lipid (fat)	6.25 g	3.188 g
Energy	1569.00 kJ	800.190 kJ
Caffeine	0.00 mg	0.000 mg
Water	5.50 g	2.805 g
Ash	2.05 g	1.045 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	77.08 g	39.311 g
Sugars, total	25.00 g	12.750 g
Minerals
Sodium, Na	219.00 mg	111.690 mg
Magnesium, Mg	83.00 mg	42.330 mg
Copper, Cu	0.33 mg	0.170 mg
Potassium, K	313.00 mg	159.630 mg
Zinc, Zn	3.13 mg	1.596 mg
Manganese, Mn	2.23 mg	1.136 mg
Iron, Fe	3.75 mg	1.913 mg
Phosphorus, P	208.00 mg	106.080 mg
Calcium, Ca	39.00 mg	19.890 mg
Selenium, Se	31.30 µg	15.963 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	6.00 µg	3.060 µg
Vitamin C, total ascorbic acid	25.00 mg	12.750 mg
Vitamin A, RAE	466.00 µg	237.660 µg
Vitamin B-12	3.13 µg	1.596 µg
Vitamin E (alpha-tocopherol)	2.70 mg	1.377 mg
Retinol	466.00 µg	237.660 µg
Thiamin	0.78 mg	0.398 mg
Vitamin D	83.00 IU	42.330 IU
Pantothenic acid	0.47 mg	0.240 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	1.04 mg	0.531 mg
Niacin	10.42 mg	5.313 mg
Folate, total	208.00 µg	106.080 µg
Riboflavin	0.89 mg	0.451 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	120.00 µg	61.200 µg
Vitamin D (D2 + D3)	2.10 µg	1.071 µg
Vitamin A, IU	1563.00 IU	797.130 IU
Lipids
8:0	0.01 g	0.005 g
12:0	0.06 g	0.032 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	0.80 g	0.409 g
20:3 undifferentiated	0.00 g	0.000 g
16:0	0.58 g	0.294 g
14:0	0.03 g	0.014 g
10:0	0.01 g	0.004 g
18:0	0.09 g	0.046 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	3.30 g	1.683 g
16:1 undifferentiated	0.02 g	0.011 g
18:1 undifferentiated	2.69 g	1.370 g
20:1	0.01 g	0.005 g
22:1 undifferentiated	0.00 g	0.001 g
Fatty acids, total polyunsaturated	1.70 g	0.867 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.08 g	0.040 g
18:2 undifferentiated	1.62 g	0.827 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.